Online Qualifier
Events

Competition Age

3 rounds of time of:
  15 deadlifts, 225 lb.
  35 overhead squats, 75 lb.
  90 double-unders

Time cap: 15 minutes

  • NOTES

    The workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete will perform 15 deadlifts, then 35 overhead squats, then 90 double-unders. Rounds will continue in this manner until the athlete has completed all 3 rounds or the clock reaches 15 minutes.

    The athlete’s score is the time it takes to complete the workout or the number of repetitions completed before the time cap. Scores must be submitted in elapsed time. Do not use a countdown timer.

    Separate bars may be used for the deadlifts and overhead squats. Collars must be placed on the outside of all the plates on any bar used during the workout.

    There is no tiebreak for this workout.

    EQUIPMENT

    • Barbell(s)
    • Standard bumper plates (18-inch diameter) to load to the appropriate weights for your division*
    • Collars
    • Jump rope

    *The official weight is in pounds. For your convenience, the minimum acceptable weights for the deadlift in kilograms are 102 kg (225 lb.), 83 kg (185 lb.), 70 kg (155 lb.), 61 kg (135 lb.), 56 kg (125 lb.), and 43 kg (95 lb.). For the overhead squat, the minimum acceptable weights are 34 kg (75 lb.), 29 kg (65 lb.), 25 kg (55 lb.), and 20 kg (45 lb.).  

    For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout video may be disqualified from the competition.

    VIDEO SUBMISSION STANDARDS

    All video submissions should film the plates and barbell(s) to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be seen clearly meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.