January 2, 2023
Sam Kwant vs. Justin Medeiros — Open Workout 21.2
Second- and third-place finishers at the 2020 CrossFit Games Sam Kwant and Justin Medeiros throw down in Open Workout 21.2 — a repeat from 2017.
Watch the two set the scores to beat live at CrossFit’s headquarters in Colorado.
The 2023 NOBULL CrossFit Games Open starts Feb. 16. Learn more about the Open here and register today!
Watch more live Open announcements here.
Open Workout 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men’s Rx weights: 50-lb dumbbell, 24-in. Box
Women’s Rx weights: 35-lb dumbbell, 20-in box
*Time cap: 20 min.