“Fitness is more than just engine.”
A mere two hours after a grueling test up the Capitol steps, individual athletes took on Up and Over — a classic CrossFit workout that tested athletes’ ability to move well and efficiently under fatigue.
In this episode of “Run the Test,” Competition Director Adrian Bozman takes us through the inspiration and design behind Individual Event 6 of the 2022 NOBULL CrossFit Games.
Learn the importance of training high-level skills in various ways and navigating movements and challenges with proper technique.
Up and Over
3 rounds for time:
12 muscle-ups
25 jump-overs
30 GHD sit-ups
Then,
84-ft weighted lunge
Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar
Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar
Time cap: 18 minutes
Watch the full event here.
Read What Is Fitness? here.
Run the Test is a 10-part docuseries that brings the curious and interested inside the mind of lead programmer of the 2022 NOBULL CrossFit Games — Competition Director and Certified CrossFit Coach Adrian Bozman.
Go behind the scenes with Boz as he takes you through the process of designing the tests for the CrossFit Games and illuminates the CrossFit methodology that powers the Ultimate Test of Fitness.
