Two down, three to go. CrossFit Open Workout 20.3 was live from CrossFit Gamlebyen in Gol — the first live Open announcement in Norway.
Perennial CrossFit Games powerhouse and 2019 second-Fittest Woman on Earth Kristin Holte faced Nicolay Billaudel, the 2019 Norwegian National Champion who finished 40th at the 2019 CrossFit Games.
CrossFit Open Workout 20.3
For time:
21 deadlifts (225/155 lb)
21 handstand push-ups
15 deadlifts (225/155 lb)
15 handstand push-ups
9 deadlifts (225/155 lb)
9 handstand push-ups
21 deadlifts (315/205 lb)
50-ft. handstand walk
15 deadlifts (315/205 lb)
50-ft. handstand walk
9 deadlifts (315/205 lb)
50-ft. handstand walk
Time cap: 9 minutes
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