Throwback to when Kara Saunders, formerly Webb, won the Squat Clean Pyramid at the 2016 CrossFit Games.

Jamie Hagiya set the time to beat in Squat Clean Pyramid — a descending rep scheme of squat cleans that got heavier with each set. 

Women in the final heat were gunning for the win — including Kara Saunders who set a worldwide record in a similar event at the 2016 Pacific Regional. 

Watch Saunders put on a show in a demonstration of strength.

Squat Clean Pyramid
For time:
10 squat cleans (245/165 lb), by 2:00
8 squat cleans (265/180 lb), by 4:00
6 squat cleans (285/195 lb), by 6:00
4 squat cleans (305/205 lb), by 8:00
2 squat cleans (325/215 lb), by 11:00