Burpees, box jump-overs, and rowing. Watch the individual women push the pace in Test 8 of the 2023 CrossFit Games. 

Intervals

2 intervals for total time:
21 box jump-overs (20/24 inches)
15-calorie row
9  burpee box jump-overs 
21 box jump-overs 
15-calorie row
9 burpee box jump-overs (36/48 inches)

Rest until 6-minute mark, then:

9 burpee box jump-overs
15-calorie row
21 box jump-overs
9 burpee box jump-overs 
15-calorie row
21 box jump-overs 

Time cap: 12 minutes

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