Semifinals Linda — a twist on the classic CrossFit benchmark workout — was familiar to some European semifinalists and completely new to others.
While the workout is typically performed with a barbell loaded to the athlete’s bodyweight, this Semifinals take included barbells and dumbbells loaded similarly to the variation from the 2018 Regionals.
Watch Gabriela Migała, Sara Sigmundsdottir, Annie Thorisdottir, Laura Horvath, and the final women's heat battle through Test 3 of the 2023 Europe Semifinal.
Semifinals Linda
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Deadlifts
Dumbbell bench presses
Squat cleans
Time cap: 17 minutes
Women: 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
Men: 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans
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