August 5, 2023
Helena — Women’s Individual Test 6 — 2023 CrossFit Games
All athletes at the 2023 NOBULL CrossFit Games took on a version of the classic benchmark workout Helen.
Individuals met Helena.
Watch all of the individual women’s heats take on running, bar muscle-ups, and dumbbell snatches in Individual Test 6.
Helena
3 rounds for time:
400-meter run
12 bar muscle-ups
21 dumbbell snatches (35/50 lb)
RELATED LINKS
How to Watch the 2023 NOBULL CrossFit Games
Your Guide to the 2023 NOBULL CrossFit Games Fan Experience
How CrossFit Finds the Fittest on Earth
