December 11, 2022
Chyna Cho vs. Emily Abbott — Open Announcement 16.1

Emily Abbott and Chyna Cho kick off the 2016 CrossFit Open at NorCal CrossFit in Santa Clara, California, in the live announcement of Open Workout 16.1.

Open Workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:

25-ft overhead walking lunge (95/65 lb)

8 burpees

25-ft overhead walking lunge (95/65 lb)

8 chest-to-bar pull-ups

 

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