"Week 3 of the CrossFit Open is here ... 20.2 looked more innocent than it was with low reps and a hefty time cap to tax your grip and endurance. Ready for what's next?

"Open Workout 20.3 has been announced and is a total shoulder burner. It's no surprise we're seeing some more complex movements to separate out the elite from the rest - hello handstand push-ups and handstand walks! 

"If you're curious about exactly how Sara is planning on tackling 20.3, check out this video!" —Trifecta