Cheryl Brost

  • CrossFit
    OPEN
    10
  • CrossFit
    Online Qualifier
    1
  • CrossFit
    Regionals
    4
  • CrossFit
    Games
    6
  • United States
  • CFID
    8770
  • Division
    Women (50-54)
  • Age
    51
  • Height
    5'2"
  • Weight
    131 lb
  • Affiliate

Cheryl Brost is a ten-time qualifier and eight-time CrossFit Games athlete with Games experience across three divisions: the individual competition and the Masters Women 40-44 and 45-49 Divisions. After starting CrossFit in 2009, the former All-American soccer player took 13th in her first Games appearance in 2010. She went on to qualify for the Games as an individual for the next two years, taking her best finish of seventh in 2011. Brost has qualified for the Games as a master every year since 2013 (though an achilles injury at the 2013 North West Regional and a 2018 post Qualifier shoulder injury forced her to withdraw). Brost finished the 2016 and 2017 season with a career-best finish of first place in the 45-49 Division (she also won the Open and the Masters Qualifier that year). Brost missed out on the 2018 Games due to a shoulder injury she suffered playing soccer, which required complete reconstruction surgery.

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2022 Women (50-54) 1st 478th North America 414th United States
2021 Women (50-54) 2nd 810th North America 685th United States
2019 Women (45-49) 6th -- 304th United States
2018 Women (45-49) 1st 88th West Coast 1st United States
2017 Women (45-49) 1st 1st Northern California 1st United States
2016 Women (45-49) 1st 25th Northern California --
2015 Women (40-44) 3rd 17th Northern California --
2014 Women (40-44) 4th 15th Northern California --
2012 Women 88th 5th North West --
2011 Women 33rd 2nd North West --
Online Qualifier
Year Division Rank
2022 Women (50-54) 1st
Regionals
Year Division Rank Regional
2017 Women 38th California
2014 Women (50-54) 4th Northern California
2013 Women (50-54) 34th North West
2012 Women (50-54) 1st North West
Games
Year Division Rank
2019 Women (45-49) 7th
2017 Women (45-49) 1st
2016 Women (50-54) 1st
2015 Women (50-54) 4th
2014 Women (50-54) 2nd
2012 Women (50-54) 15th
Benchmark Stats
  • Back Squat 270 lb
    Clean and Jerk 206 lb
    Snatch 165 lb
    Deadlift 385 lb
    Fight Gone Bad 377
    Max Pull-ups 45
  • Fran 2:35
    Grace 2:13
    Helen 8:27
    Filthy 50 17:33
    Sprint 400m 1:08
    Run 5k 22:56
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