United States

Cheryl Brost

CrossFit AllStar

No performance history

Cheryl Brost is a twelve-time qualifier, ten-time CrossFit Games athlete with Games experience across three divisions and three-time World Champion of her age group: the individual competition and the Masters Women 40-44, 45-49 and 50-54 Divisions. After starting CrossFit in 2009, the former All-American soccer player took 13th in her first Games appearance in 2010. She went on to qualify for the Games as an individual for the next two years, taking her best finish of seventh in 2011. Brost has qualified for the Games as a master every year since 2013 (though an achilles injury at the 2013 North West Regional and a 2018 post Qualifier shoulder injury forced her to withdraw, hip surgery in 2021 kept her out from competing in 2021). Brost finished the 2016 and 2017 season with a career-best finish of first place in the 45-49 Division (she also won the Open and the Masters Qualifier that year). Brost returned to the top of the podium in 2023 with a first place finish in the 50-54 Division.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 1506th Women 2nd Women (50-54) 281st Women North America West 2nd Women (50-54) North America West 545th Women United States 2nd Women (50-54) United States 1st Women CrossFit AllStar 1st Women (50-54) CrossFit AllStar
2023 1893rd Women 1st Women (50-54) 436th Women North America West 1st Women (50-54) North America West 862nd Women United States 1st Women (50-54) United States 2nd Women CrossFit AllStar 1st Women (50-54) CrossFit AllStar
2022 909th Women 1st Women (50-54) 478th Women North America 1st Women (50-54) North America 414th Women United States 1st Women (50-54) United States 1st Women CrossFit AllStar 1st Women (50-54) CrossFit AllStar
2021 1446th Women 2nd Women (50-54) 810th Women North America 2nd Women (50-54) North America 685th Women United States 2nd Women (50-54) United States 1st Women CrossFit AllStar 1st Women (50-54) CrossFit AllStar
2019 630th Women 6th Women (45-49) – – 304th Women United States 5th Women (45-49) United States – –
2018 676th Women 1st Women (45-49) 88th Women West Coast 1st Women (45-49) West Coast 409th Women United States 1st Women (45-49) United States – –
2017 686th Women 1st Women (45-49) 38th Women Northern California 1st Women (45-49) Northern California 457th Women United States 1st Women (45-49) United States – –
2016 479th Women 1st Women (45-49) 25th Women Northern California 1st Women (45-49) Northern California – – – –
2015 222nd Women 3rd Women (40-44) 17th Women Northern California 1st Women (40-44) Northern California – – – –
2014 132nd Women 4th Women (40-44) 15th Women Northern California 1st Women (40-44) Northern California – – – –
2013 106th Women 7th Women North West – – – –
2012 88th Women 5th Women North West – – – –
2011 33rd Women 2nd Women North West – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Age Group Quarterfinal

Year Rank Worldwide
2024 2nd Women (50-54)
2023 3rd Women (50-54)
2022 1st Women (50-54)
2019 5th Women (45-49)
2018 3rd Women (45-49)
2017 1st Women (45-49)
2016 1st Women (45-49)
2015 10th Women (40-44)
2014 7th Women (40-44)
Year Rank Worldwide

Regional

Year Division Rank Regional
2017 Women 38th California
2014 Women 4th Northern California
2013 Women 34th North West
2012 Women 1st North West
Year Division Rank Regional

Semifinal

Year Division Rank Semifinal
2024 Women (50-54) 2nd Age Group Semifinal
2023 Women (50-54) 3rd Age Group Semifinal
2022 Women (50-54) 2nd Age Group Semifinal
Year Division Rank Semifinal

Games

Year Division Rank
2024 Women (50-54) 28th
2023 Women (50-54) 1st
2022 Women (50-54) 4th
2019 Women (45-49) 7th
2017 Women (45-49) 1st
2016 Women (45-49) 1st
2015 Women (40-44) 4th
2014 Women (40-44) 2nd
2012 Women 15th
2011 Women 7th
2010 Women 13th
Year Division Rank

Benchmark Stats

  • Back Squat 270 lb
    Chad1000x --
    Clean and Jerk 206 lb
    Deadlift 385 lb
  • Fight Gone Bad 377
    Filthy 50 17:33
    Fran 2:35
    Grace 1:56
  • Helen 8:27
    L1 Benchmark --
    Max Pull-ups 45
    Murph --
  • Run 5k 22:56
    Snatch 165 lb
    Sprint 400m 1:08