United States

John Hitchcock

CrossFit Excel
2025 open 690th worldwide
2025 open 3799th worldwide

I'm competing in the open this year to see where my weaknesses are and give myself some parameters of what I need to be elite as fuck.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 3799th Men 690th Men (35-39) 654th Men North America West 127th Men (35-39) North America West 1398th Men United States 289th Men (35-39) United States 2nd Men CrossFit Excel 2nd Men (35-39) CrossFit Excel
2024 2075th Men 321st Men North America West 648th Men United States 3rd Men CrossFit Excel
2023 3572nd Men 652nd Men North America West 1347th Men United States 2nd Men CrossFit Excel
2022 3696th Men 1649th Men North America 1369th Men United States 2nd Men CrossFit Excel
2021 7082nd Men 3517th Men North America 2981st Men United States 2nd Men CrossFit Excel
2019 2365th Men – – 1062nd Men United States – –
2018 961st Men 89th Men West Coast 523rd Men United States – –
2017 1676th Men 70th Men Northern California 1006th Men United States – –
2016 Men Men Northern California – – – –
2015 1144th Men 59th Men Northern California – – – –
2014 464th Men 31st Men Northern California – – – –
2013 65th Men 7th Men Northern California – – – –
2012 82nd Men 9th Men Northern California – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 1268th Men 213th Men North America West
2022 1557th Men 775th Men North America
2021 7656th Men 4125th Men North America
Year Rank Worldwide Rank by Region

Regional

Year Division Rank Regional
2013 Men 9th Northern California
2012 Men 10th Northern California
Year Division Rank Regional

Benchmark Stats

  • Back Squat 450 lb
    Chad1000x --
    Clean and Jerk 343 lb
    Deadlift 585 lb
  • Fight Gone Bad 401
    Filthy 50 --
    Fran 2:09
    Grace --
  • Helen 7:01
    L1 Benchmark --
    Max Pull-ups 74
    Murph --
  • Run 5k 25:26
    Snatch 308 lb
    Sprint 400m 0:50