For me, ritual, routine and habit is essential for my personal growth. I have what I call is "My Smart Start Morning Ritual". I'm out of bed at 6am. I meditate and do breath work for 30 minutes. I drink a class of hot lemon water then a delicious cup of Bullet Proof coffee - huge table spoon of grass fed butter. Fat is good. Then write for 90 minutes. I have written 10 books, one that you might enjoy is " Willing Warrior" - Never Forget What You Saw In The Light When You Are In The Dark" it's my story about being one of the oldest guys to survive KOKORO camp. Then I have my first meal which is Sardines and Oysters. Then I do my business coaching from 9am to 11am. Then train from 12pm to 3pm 5 days a week. We have been following Comptrain about 75% of the time - rest of the time focus on weakness. I do Olympic Lifting 2x a week with an Oly Coach. I also have a mobility coach I work with once a week. After each training session I sit a infrared suna at 156 degrees for a 30 minutes. Heat is better the ice for me these days. I eat 100% Paleo. I'm a dad to Traci and Olivia. Traci is an amazing and very popular super funny comic check her out - tracistumpf.com and Olivia is a gifted yogi and spin teacher. In real life I am a successful business coach and founder of By Referral Only. I found Crossfit in 2008 and got committed in 2012. I have a passion for getting better in every way ever day. I love the the thought that everyone has what it takes to be the best in their world. My life purpose is to learn from my experiences and teach others what I've learned. I deeply believe we are all her to grow, get better and wiser...and we all have our unique path.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 1654th Men (60-64) | 1308th Men (60-64) North America | 1222nd Men (60-64) United States | 1st Men (60-64) CrossFit Oakland | ||||
| 2018 | 2618th Men (60+) | 440th Men (60+) West Coast | 2081st Men (60+) United States | – – | ||||
| 2017 | 12th Men (60+) | 1st Men (60+) Northern California | 9th Men (60+) United States | – – | ||||
| 2016 | 102nd Men (55-59) | 8th Men (55-59) Southern California | – – | – – | ||||
| 2015 | 63rd Men (55-59) | 6th Men (55-59) Southern California | – – | – – | ||||
| 2014 | 187th Men (55-59) | 16th Men (55-59) Southern California | – – | – – | ||||
| 2013 | 42nd Men (55-59) | 4th Men (55-59) Southern California | – – | – – | ||||
| 2012 | 21st Men (55-59) | 3rd Men (55-59) Southern California | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2017 | 15th Men (60+) | |
| 2016 | 72nd Men (55-59) | |
| 2015 | 107th Men (55-59) | |
| 2014 | 91st Men (55-59) | |
Games
| Year | Division | Rank |
|---|---|---|
| 2017 | Men (60+) | 0th |
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --