i am a husband (carla 33 yrs), father (chelsea 26 yrs), a business owner (HVAC), and i try to be an all around good friend and person. i enjoy hunting and fishing and my weekends in dewey beach. i played baseball through college, shortly after college i went to work in the family business and have been doing that for the last 33 years. i have always kept myself in good shape lifting the old conventional way. my wife startied doing crossfit and i was the typical hater that said it was a cult etc., then i tried it one day after watching some open workouts with her and of coarse i said i can do that. she headed off to the box i headed to the basement and tried it and it killed me, what they were doing in 15min took me 32, thats when i said maybe i should try this (2015) and did my first open in 2016. i was very lucky to have a good coach (jud dean) close by and i have been with him from the start. we had a setback in 2016 after the qualifier, i had hernia surgery and shoulder surgery then another shoulder surgery in april 2017 that finally fixed it, i got back with my coach in october and have committed to the training and the meal plans and weve been battling ever since.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 2322nd Men (60+) | – – | 1732nd Men (60+) United States | – – | ||||
| 2019 | 2nd Men (60+) | – – | 2nd Men (60+) United States | – – | ||||
| 2018 | 13th Men (55-59) | 3rd Men (55-59) Mid Atlantic | 12th Men (55-59) United States | – – | ||||
| 2017 | 2003rd Men (55-59) | 171st Men (55-59) Mid Atlantic | 1509th Men (55-59) United States | – – | ||||
| 2016 | 22nd Men (55-59) | 3rd Men (55-59) Mid Atlantic | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2019 | 1st Men (60+) | |
| 2018 | 15th Men (55-59) | |
| 2016 | 27th Men (55-59) | |
Games
| Year | Division | Rank |
|---|---|---|
| 2019 | Men (60+) | |
| 2018 | Men (55-59) | 15th |
Benchmark Stats
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1RM Back Squat 315 lb 1RM Bench Press -- 1RM Clean & Jerk 225 lb 1RM Deadlift 390 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 165 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 04:05 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 35 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --