I am a Mom, a wife, a Police Officer and an athlete. My baby boys and my family and friends rely on me to come home safe every night. In my line of work, that requires me to be in the best shape I can be in. Being a female Police Officer, I am already at a disadvantage, very rarely do we have to fight a female suspect. It's usually a male that's much larger than me. Crossfit has got me in the best shape of my life and not only that, it has taught me how to fight. Fight mentally and physically everyday in the gym, so when I have to fight for my life in the street, I know how to not give up. Crossfit saves my life. Every single day.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2021 95608th Women 17760th Women (35-39) 57295th Women North America 11140th Women (35-39) North America 50765th Women United States 10007th Women (35-39) United States 8th Women CrossFit CrownTown 2nd Women (35-39) CrossFit CrownTown
2017 567th Women 37th Women (35-39) 30th Women Southern California 4th Women (35-39) Southern California 368th Women United States 29th Women (35-39) United States – –
2016 493rd Women 31st Women Southern California – – – –
2015 13719th Women 724th Women Southern California – – – –
2014 525th Women 39th Women Southern California – – – –
2013 Women Women Southern California – – – –

Age Group Quarterfinal

Year Rank Worldwide
2017 38th Women (35-39)


Year Division Rank Regional
2017 Women 25th California
2014 Women 23rd Southern California

Benchmark Stats

  • Back Squat 250 lb
    Clean and Jerk 205 lb
    Snatch 150 lb
  • Deadlift 315 lb
    Fran --
    Grace --
  • Helen --
    Filthy 50 --
    Sprint 400m --
  • Run 5k --
    Fight Gone Bad --
    Max Pull-ups 20