Merisa Downs

  • CrossFit
  • CrossFit
  • Region
    Southern California
  • Division
    Masters Women (35-39)
  • Age
  • Height
  • Weight
    160 lb
  • Affiliate
  • Team

I am a Mom, a wife, a Police Officer and an athlete. My baby boys and my family and friends rely on me to come home safe every night. In my line of work, that requires me to be in the best shape I can be in. Being a female Police Officer, I am already at a disadvantage, very rarely do we have to fight a female suspect. It's usually a male that's much larger than me. Crossfit has got me in the best shape of my life and not only that, it has taught me how to fight. Fight mentally and physically everyday in the gym, so when I have to fight for my life in the street, I know how to not give up. Crossfit saves my life. Every single day.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 493rd 31st Southern California 49th California
2015 13719th 724th Southern California 1327th California
2014 525th 39th Southern California No results to show yet
2013 -- -- Southern California No results to show yet
2012 -- -- No results to show yet
Year Overall Rank Division Regional Name Team Name
2014 23rd Individual Women Southern California --
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 205 lb
    Snatch 150 lb
    Deadlift 315 lb
    Fight Gone Bad --
    Max Pull-ups 20
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --