I co-own @pallas.fitness in Ithaca, NY where I'm proud to say we have one of the best communities and coaching staff in the North East. I've competed at the Crossfit Games every year since 2017, and Regionals every year since 2013. It's been an up and down journey, but I firmly believe the best is yet to come. Coached by David Charbonneau (@zeus_boulder) at @forgedbyzeus Follow my journey on Instagram - @trexpaulson
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 337th Men | 40th Men (35-39) | 99th Men North America East | 16th Men (35-39) North America East | 131st Men United States | 17th Men (35-39) United States | – – | |
| 2024 | 392nd Men | 100th Men North America East | 119th Men United States | 1st Men CrossFit Pallas | ||||
| 2023 | 14th Men | 8th Men North America East | 8th Men United States | 2nd Men CrossFit East Nashville | ||||
| 2022 | 164th Men | 81st Men North America | 65th Men United States | 1st Men CrossFit Pallas | ||||
| 2021 | 53rd Men | 33rd Men North America | 27th Men United States | 1st Men CrossFit Pallas | ||||
| 2020 | 15th Men | – – | 7th Men United States | – – | ||||
| 2019 | 31st Men | – – | 16th Men United States | – – | ||||
| 2018 | 9th Men | 1st Men North East | 4th Men United States | – – | ||||
| 2017 | 24th Men | 5th Men North East | 17th Men United States | – – | ||||
| 2016 | 47th Men | 8th Men North East | – – | – – | ||||
| 2015 | 59th Men | 6th Men North East | – – | – – | ||||
| 2014 | 538th Men | 51st Men North East | – – | – – | ||||
| 2013 | 483rd Men | 52nd Men North East | – – | – – | ||||
| 2012 | 6826th Men | 561st Men Mid Atlantic | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2023 | 7556th Men | 2132nd Men North America East | ||
| 2022 | 43rd Men | 25th Men North America | ||
| 2021 | 48th Men | 36th Men North America | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 1st Team | 1st Team North America East | CrossFit East Nashville PRVN | |||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2018 | Men | 2nd | East |
| 2017 | Men | 3rd | East |
| 2016 | Men | 15th | East |
| 2015 | Men | 8th | East |
| 2014 | Men | 16th | North East |
| 2013 | Men | 44th | North East |
Benchmark Stats
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1RM Back Squat 465 lb 1RM Bench Press -- 1RM Clean & Jerk 365 lb 1RM Deadlift 530 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 300 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 508 reps Filthy 50 -- Fran 02:15 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:15 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 06:58 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 68 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:01 Run 5k 18:56 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --