I co-own @pallas.fitness in Ithaca, NY where I'm proud to say we have one of the best communities and coaching staff in the North East. I've competed at the Crossfit Games every year since 2017, and Regionals every year since 2013. It's been an up and down journey, but I firmly believe the best is yet to come. Coached by David Charbonneau (@zeus_boulder) at @forgedbyzeus Follow my journey on Instagram - @trexpaulson
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 392nd Men | 100th Men North America East | 119th Men United States | 1st Men CrossFit Pallas | ||||
| 2023 | 14th Men | 8th Men North America East | 8th Men United States | 2nd Men CrossFit East Nashville | ||||
| 2022 | 164th Men | 81st Men North America | 65th Men United States | 1st Men CrossFit Pallas | ||||
| 2021 | 53rd Men | 33rd Men North America | 27th Men United States | 1st Men CrossFit Pallas | ||||
| 2020 | 15th Men | – – | 7th Men United States | – – | ||||
| 2019 | 31st Men | – – | 16th Men United States | – – | ||||
| 2018 | 9th Men | 1st Men North East | 4th Men United States | – – | ||||
| 2017 | 24th Men | 5th Men North East | 17th Men United States | – – | ||||
| 2016 | 47th Men | 8th Men North East | – – | – – | ||||
| 2015 | 59th Men | 6th Men North East | – – | – – | ||||
| 2014 | 538th Men | 51st Men North East | – – | – – | ||||
| 2013 | 483rd Men | 52nd Men North East | – – | – – | ||||
| 2012 | 6826th Men | 561st Men Mid Atlantic | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2023 | 7556th Men | 2132nd Men North America East | ||
| 2022 | 43rd Men | 25th Men North America | ||
| 2021 | 48th Men | 36th Men North America | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 1st Team | 1st Team North America East | CrossFit East Nashville PRVN | |||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2018 | Men | 2nd | East |
| 2017 | Men | 3rd | East |
| 2016 | Men | 15th | East |
| 2015 | Men | 8th | East |
| 2014 | Men | 16th | North East |
| 2013 | Men | 44th | North East |
Benchmark Stats
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Back Squat 465 lb Chad1000x -- Clean and Jerk 365 lb Deadlift 530 lb -
Fight Gone Bad 508 Filthy 50 -- Fran 2:15 Grace 1:15 -
Helen 6:58 L1 Benchmark -- Max Pull-ups 68 Run 5k 18:56 -
Snatch 300 lb Sprint 400m 1:01