I co-own @pallas.fitness in Ithaca, NY where I'm proud to say we have one of the best communities and coaching staff in the North East. I've competed at the Crossfit Games every year since 2017, and Regionals every year since 2013. It's been an up and down journey, but I firmly believe the best is yet to come. Coached by David Charbonneau (@zeus_boulder) at @forgedbyzeus Follow my journey on Instagram - @trexpaulson

Year Division Rank Worldwide Rank by Region Rank By Country
2022 Men 164th 81st North America 65th United States
2021 Men 53rd 33rd North America 27th United States
2020 Men 15th -- 7th United States
2019 Men 31st -- 16th United States
2018 Men 9th 1st North East 4th United States
2017 Men 24th 5th North East 17th United States
2016 Men 47th 8th North East --
2015 Men 59th 6th North East --
2014 Men 538th 51st North East --
2013 Men 483rd 52nd North East --
2012 Men 6826th 561st Mid Atlantic --
Individual Quarterfinals
Year Division Rank Continent
2022 Men 25th North America
2021 Men 36th North America
Year Division Rank Semifinal
2022 Men 1st Last-Chance Qualifier
2022 Men 8th Granite Games
2021 Men 3rd Granite Games
Year Division Rank Regional
2018 Men 2nd East
2017 Men 3rd East
2016 Individual Men 15th East Regional
2015 Individual Men 8th East Regional
2014 Individual Men 16th North East
2013 Individual Men 44th North East
Year Division Rank
2022 Men 23rd
2021 Men 28th
2020 Men 14th
2019 Men 105th
2018 Men 29th
2017 Men 19th
Benchmark Stats
  • Back Squat 465 lb
    Clean and Jerk 365 lb
    Snatch 300 lb
    Deadlift 530 lb
    Fight Gone Bad 508
    Max Pull-ups 68
  • Fran 2:15
    Grace 1:15
    Helen 6:58
    Filthy 50 --
    Sprint 400m 1:01
    Run 5k 18:56
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