United States
Timothy Paulson
--
I co-own @pallas.fitness in Ithaca, NY where I'm proud to say we have one of the best communities and coaching staff in the North East. I've competed at the Crossfit Games every year since 2017, and Regionals every year since 2013. It's been an up and down journey, but I firmly believe the best is yet to come. Coached by David Charbonneau (@zeus_boulder) at @forgedbyzeus Follow my journey on Instagram - @trexpaulson
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 847th Men | 137th Men (35-39) | 237th Men North America East | 46th Men (35-39) North America East | 285th Men United States | 51st Men (35-39) United States | – – | |
| 2025 | 337th Men | 40th Men (35-39) | 99th Men North America East | 16th Men (35-39) North America East | 131st Men United States | 17th Men (35-39) United States | – – | |
| 2024 | 392nd Men | 100th Men North America East | 119th Men United States | 1st Men CrossFit Pallas | ||||
| 2023 | 14th Men | 8th Men North America East | 8th Men United States | 2nd Men CrossFit East Nashville | ||||
| 2022 | 164th Men | 81st Men North America | 65th Men United States | 1st Men CrossFit Pallas | ||||
| 2021 | 53rd Men | 33rd Men North America | 27th Men United States | 1st Men CrossFit Pallas | ||||
| 2020 | 15th Men | – – | 7th Men United States | – – | ||||
| 2019 | 31st Men | – – | 16th Men United States | – – | ||||
| 2018 | 9th Men | 1st Men North East | 4th Men United States | – – | ||||
| 2017 | 24th Men | 5th Men North East | 17th Men United States | – – | ||||
| 2016 | 47th Men | 8th Men North East | – – | – – | ||||
| 2015 | 59th Men | 6th Men North East | – – | – – | ||||
| 2014 | 538th Men | 51st Men North East | – – | – – | ||||
| 2013 | 483rd Men | 52nd Men North East | – – | – – | ||||
| 2012 | 6826th Men | 561st Men Mid Atlantic | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2023 | 7556th Men | 2132nd Men North America East | ||
| 2022 | 43rd Men | 25th Men North America | ||
| 2021 | 48th Men | 36th Men North America | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 1st Team | 1st Team North America East | CrossFit East Nashville PRVN | |||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2018 | Men | 2nd | East |
| 2017 | Men | 3rd | East |
| 2016 | Men | 15th | East |
| 2015 | Men | 8th | East |
| 2014 | Men | 16th | North East |
| 2013 | Men | 44th | North East |
Benchmark Stats
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Back Squat 1RM 465 lb Clean & Jerk 1RM 365 lb Deadlift 1RM 530 lb Fight Gone Bad 508 reps Fran 02:15 Grace 01:15 Helen 06:58 Pull-ups 68 reps Run 400m 01:01 Run 5k 18:56 Squat Snatch 1RM 300 lb 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- -
Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- -
Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --