I co-own @pallas.fitness in Ithaca, NY where I'm proud to say we have one of the best communities and coaching staff in the North East. I've competed at the Crossfit Games every year since 2017, and Regionals every year since 2013. It's been an up and down journey, but I firmly believe the best is yet to come. Coached by David Charbonneau (@zeus_boulder) at @forgedbyzeus Follow my journey on Instagram - @trexpaulson

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 392nd Men 100th Men North America East 119th Men United States 1st Men CrossFit Pallas
2023 14th Men 8th Men North America East 8th Men United States 2nd Men CrossFit East Nashville
2022 164th Men 81st Men North America 65th Men United States 1st Men CrossFit Pallas
2021 53rd Men 33rd Men North America 27th Men United States 1st Men CrossFit Pallas
2020 15th Men – – 7th Men United States – –
2019 31st Men – – 16th Men United States – –
2018 9th Men 1st Men North East 4th Men United States – –
2017 24th Men 5th Men North East 17th Men United States – –
2016 47th Men 8th Men North East – – – –
2015 59th Men 6th Men North East – – – –
2014 538th Men 51st Men North East – – – –
2013 483rd Men 52nd Men North East – – – –
2012 6826th Men 561st Men Mid Atlantic – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 7556th Men 2132nd Men North America East
2022 43rd Men 25th Men North America
2021 48th Men 36th Men North America

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 1st Team 1st Team North America East CrossFit East Nashville PRVN

Regional

Year Division Rank Regional
2018 Men 2nd East
2017 Men 3rd East
2016 Men 15th East
2015 Men 8th East
2014 Men 16th North East
2013 Men 44th North East

Semifinal

Year Division Rank Semifinal
2023 Team 1st North America East Semifinal
2022 Men 7th Granite Games
2022 Men 1st Last-Chance Qualifier
2021 Men 3rd Granite Games

Games

Year Division Rank
2023 Team 2nd
2022 Men 23rd
2021 Men 28th
2020 Men 14th
2019 Men 105th
2018 Men 29th
2017 Men 19th

Benchmark Stats

  • Back Squat 465 lb
    Chad1000x --
    Clean and Jerk 365 lb
    Deadlift 530 lb
  • Fight Gone Bad 508
    Filthy 50 --
    Fran 2:15
    Grace 1:15
  • Helen 6:58
    L1 Benchmark --
    Max Pull-ups 68
    Run 5k 18:56
  • Snatch 300 lb
    Sprint 400m 1:01