Ron Onyon

  • CrossFit
    OPEN
    4

Small daily improvements are the key to staggering long-term results.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4482nd 217th West Regional 101st Washington
2015 3178th 192nd West Regional 95th Washington
2014 2587th 161st North West No results to show yet
2013 391st 22nd North West No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --