
VSAC CrossFit
Valkyrie Strength and Conditioning/VSAC CrossFit is a family owned and operated CrossFit gym located in the heart of Seattle. We are committed to a high level of coaching, and always strive to help our athletes make positive changes. Our tight knit community supports each other throughout tough workouts and tough times alike. Come visit us today!
2025 Athlete Roster
Open

Aakarsh Medleri Hire Math
Men, Men (35-39)

Aleta Judson
Women, Women (35-39)

Amy Bell
Women

Amy Morley
Women, Women (35-39)

Angelina Rodriguez
Women, Women (40-44)

Austin Finke
Men, Men (35-39)

Becky Drees
Women (55-59)

Ben Mitchell
Men

Beth Guilherme
Women

Caewyn Barnett
Women, Women (40-44)

Carly Avery
Women, Women (35-39)

Chris Park
Men, Men (35-39)

Christopher Moore
Men, Men (40-44)

Claire Hoffman
Women, Women (50-54)

Colin Tippett
Men, Men (45-49)

Danielle Jarvis
Women, Women (35-39)

Dani™ B
Women, Women (50-54)

Deepthi Mohan
Women, Women (35-39)

Diemuth Pemsl
Women, Women (50-54)

Drew Wolff
Men (55-59)

Elias Haddad
Men

Eric Krause
Men, Men (50-54)

Farrell Shine
Women

Gabrielle Ferra
Women

Ian Stewart
Men, Men (50-54)

Jeff Anderson
Men (55-59)

Jennifer Willson
Women, Women (45-49)

Jenny Ide-Don
Women, Women (40-44)

john chu
Men (70+)

Jose Tapia
Men, Men (40-44)

Jyoti Siraswa
Women

Katharine Walters-Krohn
Women, Women (40-44)

Kyle Dunbar
Men, Men (35-39)

Libby Tyburski
Women, Women (35-39)

Lindsay Johnson
Women, Women (40-44)

Logan LePage
Men

Lucy Koshewa
Women

margie chu
Women (70+)

Mary Campbell
Women, Women (50-54)

Matthew Plantinga
Men

Michelle Guan
Women, Women (35-39)

Michelle Moxley
Women

Miriam Brooker
Women, Women (35-39)

Mitchell Borseth
Men

nathan chandrasekaran
Men, Men (45-49)

Nicole Stewart
Women, Women (50-54)

Noelle Cooper
Women, Women (50-54)

Patrick Maloney
Men, Men (40-44)

paula arnold
Women (60-64)

Peter Leland
Men (60-64)

Richard Bennett
Men (55-59)

Scott Glen
Men

Shizheng Yang
Men

Spenser Jarvis
Men, Men (35-39)

Stephen Bell
Men

Steve Farley
Men (55-59)

Sumit Nimiwal
Men

Tatiana Dessart Lago
Women

Tejaswini Adi
Women

Terri Spinelli
Women (55-59)

Thali Cobb
Men

Tim Ortega
Men

Torrey Hoffman
Men, Men (50-54)

Valeri Reeves
Women, Women (40-44)

VARRO WEI
Women
VSAC CrossFit's Leaderboard
2025 Open
Individual
Men
Rx'd
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