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VSAC CrossFit

Valkyrie Strength and Conditioning/VSAC CrossFit is a family owned and operated CrossFit gym located in the heart of Seattle. We are committed to a high level of coaching, and always strive to help our athletes make positive changes. Our tight knit community supports each other throughout tough workouts and tough times alike. Come visit us today!

2025 Athlete Roster

Open

Aakarsh Medleri Hire Math profile photo
Aakarsh Medleri Hire Math
Men, Men (35-39)
Aleta Judson profile photo
Aleta Judson
Women, Women (35-39)
Amy Bell profile photo
Amy Bell
Women
Amy Morley profile photo
Amy Morley
Women, Women (35-39)
Angelina Rodriguez profile photo
Angelina Rodriguez
Women, Women (40-44)
Austin Finke profile photo
Austin Finke
Men, Men (35-39)
Becky Drees profile photo
Becky Drees
Women (55-59)
Ben Mitchell profile photo
Ben Mitchell
Men
Beth Guilherme profile photo
Beth Guilherme
Women
Caewyn Barnett profile photo
Caewyn Barnett
Women, Women (40-44)
Carly Avery profile photo
Carly Avery
Women, Women (35-39)
Chris Park profile photo
Chris Park
Men, Men (35-39)
Christopher Moore profile photo
Christopher Moore
Men, Men (40-44)
Claire Hoffman profile photo
Claire Hoffman
Women, Women (50-54)
Colin Tippett profile photo
Colin Tippett
Men, Men (45-49)
Danielle Jarvis profile photo
Danielle Jarvis
Women, Women (35-39)
Dani™ B profile photo
Dani™ B
Women, Women (50-54)
Deepthi Mohan profile photo
Deepthi Mohan
Women, Women (35-39)
Diemuth Pemsl profile photo
Diemuth Pemsl
Women, Women (50-54)
Drew Wolff profile photo
Drew Wolff
Men (55-59)
Elias Haddad profile photo
Elias Haddad
Men
Eric Krause profile photo
Eric Krause
Men, Men (50-54)
Farrell Shine profile photo
Farrell Shine
Women
Gabrielle Ferra profile photo
Gabrielle Ferra
Women
Ian Stewart profile photo
Ian Stewart
Men, Men (50-54)
Jeff Anderson profile photo
Jeff Anderson
Men (55-59)
Jennifer Willson profile photo
Jennifer Willson
Women, Women (45-49)
Jenny Ide-Don profile photo
Jenny Ide-Don
Women, Women (40-44)
john chu profile photo
john chu
Men (70+)
Jose Tapia profile photo
Jose Tapia
Men, Men (40-44)
Jyoti Siraswa profile photo
Jyoti Siraswa
Women
Katharine Walters-Krohn profile photo
Katharine Walters-Krohn
Women, Women (40-44)
Kyle Dunbar profile photo
Kyle Dunbar
Men, Men (35-39)
Libby Tyburski profile photo
Libby Tyburski
Women, Women (35-39)
Lindsay Johnson profile photo
Lindsay Johnson
Women, Women (40-44)
Logan LePage profile photo
Logan LePage
Men
Lucy Koshewa profile photo
Lucy Koshewa
Women
margie chu profile photo
margie chu
Women (70+)
Mary Campbell profile photo
Mary Campbell
Women, Women (50-54)
Matthew Plantinga profile photo
Matthew Plantinga
Men
Michelle Guan profile photo
Michelle Guan
Women, Women (35-39)
Michelle Moxley profile photo
Michelle Moxley
Women
Miriam Brooker profile photo
Miriam Brooker
Women, Women (35-39)
Mitchell Borseth profile photo
Mitchell Borseth
Men
nathan chandrasekaran profile photo
nathan chandrasekaran
Men, Men (45-49)
Nicole Stewart profile photo
Nicole Stewart
Women, Women (50-54)
Noelle Cooper profile photo
Noelle Cooper
Women, Women (50-54)
Patrick Maloney profile photo
Patrick Maloney
Men, Men (40-44)
paula arnold profile photo
paula arnold
Women (60-64)
Peter Leland profile photo
Peter Leland
Men (60-64)
Richard Bennett profile photo
Richard Bennett
Men (55-59)
Scott Glen profile photo
Scott Glen
Men
Shizheng Yang profile photo
Shizheng Yang
Men
Spenser Jarvis profile photo
Spenser Jarvis
Men, Men (35-39)
Stephen Bell profile photo
Stephen Bell
Men
Steve Farley profile photo
Steve Farley
Men (55-59)
Sumit Nimiwal profile photo
Sumit Nimiwal
Men
Tatiana Dessart Lago profile photo
Tatiana Dessart Lago
Women
Tejaswini Adi profile photo
Tejaswini Adi
Women
Terri Spinelli profile photo
Terri Spinelli
Women (55-59)
Thali Cobb profile photo
Thali Cobb
Men
Tim Ortega profile photo
Tim Ortega
Men
Torrey Hoffman profile photo
Torrey Hoffman
Men, Men (50-54)
Valeri Reeves profile photo
Valeri Reeves
Women, Women (40-44)
VARRO WEI profile photo
VARRO WEI
Women

VSAC CrossFit's Leaderboard

2025 Open
Individual
Men
Rx'd
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