I am a 57 year old who started crossfitting 18 months ago. I was never much into exercising or gyms but was able to maintain a healthy weight with being a Weight Watchers member for 29 years. As I have gotten "older" healthy eating is not enough anymore to maintain the body and weight that I want. I knew I had to incorporate physical activity into my life and not being someone who enjoys traditional gyms, I decided to step out of my comfort zone and give crossfit a try. From my very first beginner class and every WOD since, I have completely embraced everything that I have been able to achieve and accomplish. This will be my first time competing in the Open and I am excited to try my best and see what I can do!!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --