I am a mother to two amazing and energetic children. Heading to the gym at 3 am each morning allows me to be 100 % present in my children’s lives while being able to devote the necessary time to my training. I began my CrossFit journey after an inspiring experience as a spectator at the 2012 SoCal Regionals. One year later, I am training and preparing to be a competitor at the 2013 SoCal Regionals. An avid lover of fitness and the gym for as long as I can remember, this sport captured my heart like nothing else. I thrive on the competitive environment that CrossFit offers. I feel fortunate to surround myself with like-minded individuals who choose to be the very best versions of themselves each and every day. And, I consider myself truly blessed to have found a coach that has provided the knowledge and support necessary to help form me into the athlete I always wanted to be. On a personal level, CrossFit has completely changed my life. On a professional level, as a L1 coach, I am provided the opportunity to help my athletes change theirs. “Fall down seven, stand up eight.”

Year Division Rank Worldwide Rank by Region Rank By Country
2013 Individual Women 539th 44th --
Year Division Rank Regional
2013 Individual Women 31st Southern California
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 180 lb
    Snatch 150 lb
    Deadlift 290 lb
    Fight Gone Bad --
    Max Pull-ups 39
  • Fran 3:45
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --
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