South African living and working in the Cayman Islands. Been at Crossfit less than 6 months, love the sport! Believe that if you eat the right food, think the right thoughts, do the work and remember to breathe you'll be alright. www.rawreasons.com
Benchmark Stats
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Back Squat 360 lb Clean and Jerk 265 lb Snatch 215 lb -
Deadlift 515 lb Fran -- Grace 2:34 -
Helen 8:24 Filthy 50 22:21 Sprint 400m -- -
Run 5k -- Fight Gone Bad -- Max Pull-ups 50