South African living and working in the Cayman Islands. Been at Crossfit less than 6 months, love the sport! Believe that if you eat the right food, think the right thoughts, do the work and remember to breathe you'll be alright.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2013 5686th Men 73rd Men Latin America – – – –


Year Division Rank Regional
2013 Team 1st Latin America


Year Division Rank
2013 Team CUT

Benchmark Stats

  • Back Squat 360 lb
    Clean and Jerk 265 lb
    Snatch 215 lb
  • Deadlift 515 lb
    Fran --
    Grace 2:34
  • Helen 8:24
    Filthy 50 22:21
    Sprint 400m --
  • Run 5k --
    Fight Gone Bad --
    Max Pull-ups 50