An 8-year CrossFit Games veteran (14, 15, 16, 18, 19, 20, 22, 24) and member of the 2024 Fittest Team on Earth, Khan Porter has remained one of Australia’s leading CrossFit athletes since his first regional appearance in 2013, when he took 10th after one year of CrossFit. Known for his playful demeanor, in 2016, he went viral after posting himself dancing to Beyoncé in a tribute to men’s mental health. A former state rugby player and national surf lifesaver— Porter is also a registered counsellor and psychotherapist and founded The I Am Project in 2025.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 103rd Men 9th Men (35-39) 12th Men Oceania 2nd Men (35-39) Oceania 10th Men Australia 2nd Men (35-39) Australia 1st Men CrossFit 168 Alexandria 1st Men (35-39) CrossFit 168 Alexandria
2024 1118th Men 91st Men Oceania 70th Men Australia 4th Men Raw Iron CrossFit
2023 672nd Men 57th Men Oceania 43rd Men Australia 1st Men CrossFit Play
2022 71st Men 5th Men Oceania 4th Men Australia 1st Men CrossFit Reykjavík
2021 33rd Men 2nd Men Oceania 2nd Men Australia 1st Men CrossFit Play
2020 58th Men – – 2nd Men Australia – –
2019 126th Men – – 7th Men Australia – –
2018 53rd Men 4th Men Australasia 3rd Men Australia – –
2017 30th Men 4th Men Australia 4th Men Australia – –
2016 48th Men 4th Men Australia – – – –
2015 29th Men 2nd Men Australia – – – –
2014 94th Men 9th Men Australia – – – –
2013 284th Men 25th Men Australia – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 4818th Men 338th Men Oceania
2021 34th Men 2nd Men Oceania

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 55th Team 4th Team Oceania Raw Iron CrossFit Mayhem Thunder
2022 12th Team 4th Team Europe CrossFit Reykjavík

Regional

Year Division Rank Regional
2018 Men 3rd Pacific
2017 Men 7th Pacific
2016 Men 3rd Pacific
2015 Men 1st Pacific
2014 Men 3rd Australia
2013 Men 10th Australia

Semifinals

Year Division Rank Semifinal
2025 Men (35-39) 5th Age Group Semifinal
2025 Team 129th Team Semifinal
2024 Team 1st Oceania Semifinal
2022 Team 1st CrossFit Lowlands Throwdown
2021 Men 5th Last-Chance Qualifier
2021 Men 6th Torian Pro

Games

Year Division Rank
2025 Men (35-39) 3rd
2024 Team 1st
2022 Team 4th
2020 Men 26th
2019 Team 13th
2018 Men 24th
2016 Men 38th
2015 Men 33rd
2014 Men 27th

Benchmark Stats

  • 1RM Back Squat 200 kg
    1RM Bench Press --
    1RM Clean & Jerk 160 kg
    1RM Deadlift 250 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 133 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 468 reps
    Filthy 50 16:40
    Fran 02:01
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:10
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 50 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 18:38
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --