Khan Porter
An 8-year CrossFit Games veteran (14, 15, 16, 18, 19, 20, 22, 24) and member of the 2024 Fittest Team on Earth, Khan Porter has remained one of Australia’s leading CrossFit athletes since his first regional appearance in 2013, when he took 10th after one year of CrossFit. Known for his playful demeanor, in 2016, he went viral after posting himself dancing to Beyoncé in a tribute to men’s mental health. A former state rugby player and national surf lifesaver— Porter is also a registered counsellor and psychotherapist and founded The I Am Project in 2025.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 103rd Men | 9th Men (35-39) | 12th Men Oceania | 2nd Men (35-39) Oceania | 10th Men Australia | 2nd Men (35-39) Australia | 1st Men CrossFit 168 Alexandria | 1st Men (35-39) CrossFit 168 Alexandria |
| 2024 | 1118th Men | 91st Men Oceania | 70th Men Australia | 4th Men Raw Iron CrossFit | ||||
| 2023 | 672nd Men | 57th Men Oceania | 43rd Men Australia | 1st Men CrossFit Play | ||||
| 2022 | 71st Men | 5th Men Oceania | 4th Men Australia | 1st Men CrossFit Reykjavík | ||||
| 2021 | 33rd Men | 2nd Men Oceania | 2nd Men Australia | 1st Men CrossFit Play | ||||
| 2020 | 58th Men | – – | 2nd Men Australia | – – | ||||
| 2019 | 126th Men | – – | 7th Men Australia | – – | ||||
| 2018 | 53rd Men | 4th Men Australasia | 3rd Men Australia | – – | ||||
| 2017 | 30th Men | 4th Men Australia | 4th Men Australia | – – | ||||
| 2016 | 48th Men | 4th Men Australia | – – | – – | ||||
| 2015 | 29th Men | 2nd Men Australia | – – | – – | ||||
| 2014 | 94th Men | 9th Men Australia | – – | – – | ||||
| 2013 | 284th Men | 25th Men Australia | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2023 | 4818th Men | 338th Men Oceania | ||
| 2021 | 34th Men | 2nd Men Oceania | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 55th Team | 4th Team Oceania | Raw Iron CrossFit Mayhem Thunder | |||
| 2022 | 12th Team | 4th Team Europe | CrossFit Reykjavík | |||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2018 | Men | 3rd | Pacific |
| 2017 | Men | 7th | Pacific |
| 2016 | Men | 3rd | Pacific |
| 2015 | Men | 1st | Pacific |
| 2014 | Men | 3rd | Australia |
| 2013 | Men | 10th | Australia |
Benchmark Stats
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1RM Back Squat 200 kg 1RM Bench Press -- 1RM Clean & Jerk 160 kg 1RM Deadlift 250 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 133 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 468 reps Filthy 50 16:40 Fran 02:01 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:10 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 50 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 18:38 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --