this is my 2nd year at crossfit training and i'm loving it. have done 1 or 2 competitions and really enjoy the motivation and encouragement from team mates and keeping fit at the same time. looking forward to my 2nd crossfit games
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 77244th Women | 3005th Women (50-54) | 2178th Women Africa | 41st Women (50-54) Africa | 1726th Women South Africa | 32nd Women (50-54) South Africa | 14th Women CrossFit Langebaan | 1st Women (50-54) CrossFit Langebaan |
| 2019 | 82902nd Women | 4787th Women (45-49) | – – | 962nd Women South Africa | 51st Women (45-49) South Africa | – – | ||
| 2018 | 130299th Women | 7904th Women (45-49) | 2844th Women Africa Middle East | 115th Women (45-49) Africa Middle East | 1447th Women South Africa | 61st Women (45-49) South Africa | – – | |
| 2017 | 130868th Women | 7779th Women (45-49) | 2813th Women Africa | 105th Women (45-49) Africa | 1515th Women South Africa | 62nd Women (45-49) South Africa | – – | |
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --