Pull-up tips with Speal and Fran tips with Coach Glassman

Open Workout 12.5 is a repeat of the last workout of the 2011 Open. What a perfect way to see how you've improved over the last year. How has your training gone? Can you beat the old you?

If those pesky pull-ups still aren't quite up to par, check out the tips with Chris Spealler, as well as a Fran video with CEO and Founder Greg Glassman.

For weights, reps and standards, go here

For questions about rules, go to the Competition Rule Book.