For the 2023 season, all tests across all competitions are standardized. That means during the Semifinals, every athlete across the world will be competing in the same seven tests that will determine the fittest few advancing to the final stage — the 2023 NOBULL CrossFit Games.
As the Semifinals progress, we will keep track of each test record holder, updating this article as records are broken.
Take a look at the test record holders for the individual men and women below.
For time:
3,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)
Time cap: 30 minutes
♀ 180 lb
♂ 225 lb
Zac Thomas — Oceania
21:51.06
For time:
3,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)
Time cap: 30 minutes
♀ 180 lb
♂ 225 lb
Jennifer Muir — Europe
Score: 23:47.68
As many reps as possible in 3 minutes of:
5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box
Complete 3 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 3 rounds.
♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box
Jonne Koski — Europe
Score: 57 reps
As many reps as possible in 3 minutes of:
5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box
Complete 3 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 3 rounds.
♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box
Emma Lawson - North America East
Score: 61 reps
For time: Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts
Dumbbell bench presses
Squat cleans
Time cap: 17 minutes
♀ 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
♂ 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans
Colten Mertens — North America West
Score: 11:06.99
For time: Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts
Dumbbell bench presses
Squat cleans
Time cap: 17 minutes
♀ 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
♂ 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans
Amanda Barnhart - North America East
Score: 11:46.61
For load:
800-m Assault AirRunner
Max snatch
Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.
Tudor Magda — North America West
Score: 325 lb
For load:
800-m Assault AirRunner
Max snatch
Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.
Hannah Black - North America West
Score: 215 lb
For time:
8 snatches
800-m Assault AirRunner
Time cap: 6 minutes
♀ 125 lb
♂ 185 lb
Jelle Hoste — Europe
Score: 2:56.25
For time:
8 snatches
800-m Assault AirRunner
Time cap: 6 minutes
♀ 125 lb
♂ 185 lb
Sydney Wells - North America East
Score: 3:09.58
For time:
20 overhead squats
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats
Time cap: 15 minutes (men); 16 minutes (women)
♀ 125 lb
♂ 185 lb
Justin Medeiros — North America West
Score: 8:55.89
For time:
20 overhead squats
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats
Time cap: 15 minutes (men); 16 minutes (women)
♀ 125 lb
♂ 185 lb
Danielle Brandon - North America East
Score: 10:39.00
3 rounds for time of:
15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry
Time cap: 6 minutes
♀ 150 lb
♂ 200 lb
Dallin Pepper - North America East
Score: 3:49.40
3 rounds for time of:
15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry
Time cap: 6 minutes
♀ 150 lb
♂ 200 lb
Emma Cary - North America East
Score: 4:05.25
Graphics by Josh Rinard | Cover photo flsportsguy photography
Learn More
- Rewatch Week 1
- What Are the 2023 Semifinals?
- What Are the CrossFit Games?