The Masters CrossFit Games by Legends will take place from Aug. 29-Sept. 1, 2024, at the Birmingham Jefferson Convention Center in Birmingham, Alabama. After proving their fitness in the Open, Quarterfinal, and Semifinal stages of CrossFit competition, 440 masters athletes will fight for the title of Fittest on Earth in their respective age groups.
LEARN MORE ABOUT THE MASTERS CROSSFIT GAMES
Teenage athletes (ages 14-17) followed the same path through the Open, Quarterfinals, and Semifinals, and now head to the Teenage CrossFit Games by Pit Teen Throwdown set to take place Aug. 30-Sept. 1 in Kalamazoo and Three Rivers, Michigan.
LEARN MORE ABOUT THE TEENAGE CROSSFIT GAMES
The individual events for both competitions have been released below with age-group variations listed below each event description.
LEARN MORE ABOUT THE AGE-GROUP COMPETITION
Masters CrossFit Games by Legends
Thursday, Aug. 29
Event 1
4 rounds for time of:
Run
5 deadlifts
Run
10 deadlifts
Run
15 deadlifts
Run
20 deadlifts
Time cap: 18 minutes
| Age Group | Run (meters) | Deadlift |
|---|---|---|
| 35-39 | 600 | 180/255 lb |
| 40-44 | 600 | 180/255 lb |
| 45-49 | 600 | 165/245 lb |
| 50-54 | 600 | 165/245 lb |
| 55-59 | 500 | 155/225 lb |
| 60-64 | 400 | 135/195 lb |
| 65-69 | 400 | 115/175 lb |
Event 2
4 rounds for time of:
Rope climbs
Sandbag cleans
Handstand walk (35-59 age groups)
Time cap: 12 minutes
| Age Group | Rope Climb | Sandbag | Handstand Walk |
|---|---|---|---|
| 35-39 | 4 | 6 (100/150) | 40 feet |
| 40-44 | 4 | 6 (100/150) | 40 feet |
| 45-49 | 4 | 6 (100/150) | 40 feet |
| 50-54 | 3 | 6 (100/150) | 40 feet |
| 55-59 | 3 | 6 (50/100) | 20 feet |
| 60-64 | 3 | 6 (50/100) | N/A |
| 65-69 | 3 (12 feet) | 6 (50/100) | N/A |
Event 3 (35-54 age groups)
For time:
25 overhead squats
80-foot dumbbell walking lunge
25 overhead squats
Time cap: 3 minutes
| Age Group | Overhead Squats | Dumbbell Lunge |
|---|---|---|
| 35-39 | 55/75 lb | 35/50 lb |
| 40-44 | 55/75 lb | 35/50 lb |
| 45-49 | 55/75 lb | 35/50 lb |
| 50-54 | 55/75 lb | 35/50 lb |
| 55-59 | N/A | N/A |
| 60-64 | N/A | N/A |
| 65-69 | N/A | N/A |
Friday, Aug. 30
Event 4: Snatch Speed Ladder
For time:
Snatch 4-3-2-1 reps
Time cap: 3 minutes
Tiebreak: Time at successful lift at third weight.
| Age Group | Women | Men |
|---|---|---|
| 35-39 | 95/115/135/155 lb | 135/165/195/225 lb |
| 40-44 | 95/115/125/145 lb | 135/165/185/215 lb |
| 45-49 | 90/110/120/140 lb | 130/150/175/205 lb |
| 50-54 | 85/105/115/135 lb | 130/150/175/195 lb |
| 55-59 | 75/85/105/115 lb | 115/135/150/170 lb |
| 60-64 | 65/75/80/90 lb | 105/115/135/145 lb |
| 65-69 | 55/60/65/70 lb | 95/105/125/135 lb |
Event 5
For time:
75 wall-ball shots
40 double dumbbell shoulder-to-overheads
30 dumbbell step-overs
40 dumbbell snatches
75 wall-ball shots
Time cap: 15 minutes
| Age Group | Wall-Ball Shot | Shoulder-to-Overhead | Box Step-Overs | Dumbbell Snatch |
|---|---|---|---|---|
| 35-39 | 14/20 lb, 9/10 feet | 35/50 lb | 20/24 inches, 35/50 lb | 35/50 lb |
| 40-44 | 14/20 lb, 9/10 feet | 35/50 lb | 20/24 inches, 35/50 lb | 35/50 lb |
| 45-49 | 14/20 lb, 9/10 feet | 35/50 lb | 20/24 inches, 35/50 lb | 35/50 lb |
| 50-54 | 14/20 lb, 9/10 feet | 35/50 lb | 20/24 inches, 35/50 lb | 35/50 lb |
| 55-59 | 14/20 lb, 9/10 feet | 65/95 lb | 20/24 inches, 20/35 lb | 20/35 lb |
60-64 |
10/14 lb, 9/10 feet | 20/35 lb | 20/24 inches, 20/35 lb | 20/35 lb |
| 65+ | 10/14 lb, 9/10 feet | 20/35 lb | 20/24 inches, 20/35 lb | 20/35 lb |
Event 6
For time:
Buy-in for each interval:
Double-unders
Chest-to-bar pull-ups
Then,
Max Echo-bike calories in time remaining or until total number of Echo-bike calories is reached.
Time cap: 11 minutes*
*Interval 1 is 4 minutes followed by 1 minute of rest. Interval 2 is 3 minutes followed by 1 minute of rest. Interval 3 is 2 minutes.
| Age Group | Double-unders | Chest-to-Bar Pull-ups | Echo Bike |
|---|---|---|---|
| 35-39 | 75 | 20 | 80/105 cal. |
| 40-44 | 75 | 20 | 80/105 cal. |
| 45-49 | 75 | 20 | 65/95 cal. |
| 50-54 | 75 | 15 | 65/95 cal. |
| 55-59 | 60 | 15 | 55/85 cal. |
| 60-64 | 50 | 10 | 55/85 cal. |
| 65-69 | 30 | 10 (Pull-ups/Chest-to-Bar Pull-ups) | 45/75 cal. |
Saturday, Aug. 31
Event 7 (35-54 age groups)
For time:
30 clean and jerks
30 ring muscle-ups
30 snatches
Time cap: 12 minutes
| Age Group | Clean and Jerk | Ring Muscle-up | Snatch |
|---|---|---|---|
| 35-39 | 95/135 lb | 30 | 95/135 lb |
| 40-44 | 95/135 lb | 30 | 95/135 lb |
| 45-49* | 95/135 lb | 25 | 95/135 lb |
| 50-54* | 95/135 lb | 25 | 95/135 lb |
| 55-59 | N/A | N/A | N/A |
| 60-64 | N/A | N/A | N/A |
| 65-69 | N/A | N/A | N/A |
*45-54 do 25/25/25 reps
Event 8
8 rounds for time of:
Bar-facing burpees
Toes-to-bars
1 clean
Time cap: 8 minutes
| Age Group | Burpees | Toes-to-Bars | Clean |
|---|---|---|---|
| 35-39 | 8 | 8 | 180/255 lb |
| 40-44 | 8 | 8 | 180/255 lb |
| 45-49 | 8 | 8 | 170/245 lb |
| 50-54 | 8 | 8 | 155/225 lb |
| 55-59 | 7 | 7 | 145/205 lb |
| 60-64 | 6 | 6 | 125/185 lb |
| 65-69 | 6 | 6 | 115/165 lb |
Event 9
Establish a 1-rep-max front squat
Time cap: 5 minutes
Sunday, Sept. 1
Event 10
8-12-16 reps for time of:
Single dumbbell thrusters
Bar muscle-ups
Time cap: 8 minutes
| Age Group | Thrusters | Bar MU (reps) |
|---|---|---|
| 35-39 | 50/70 lb | 8-12-16 |
| 40-44 | 50/70 lb | 8-12-16 |
| 45-49 | 35/60 lb | 8-12-16 |
| 50-54 | 35/50 lb | 8-12-16 |
| 55-59 | 35/50 lb | 6-10-14 |
| 60-64 | 35/50 lb | 8 C2B-12 C2B-4 BMU |
| 65-69 |
35/50 lb |
8 C2B-12 C2B-4 BMU |
How to Watch
You can watch most of the competition live on the Legends Championship YouTube channel or Games.CrossFit.com, and follow along on the Legends Championship Instagram page.
Teenage CrossFit Games by Pit Teen Throwdown
Friday, Aug. 30
Event 1A
For time:
2,400-meter trail run
Event 1B
For time:
600-meter pit obstacle sprint
Event 2
For time:
20 alternating D-ball squat cleans
D-ball carry down and back
Sprint to finish
Time cap: 9 minutes
14-15: 70/100 lb
16-17: 100/150 lb
Saturday, Aug. 31
Event 3
Olympic Total
For load:
1-rep-max snatch
1-rep-max clean and jerk
2 attempts per lift
Event 4
As many rounds and reps as possible in 16 minutes of:
35 double-unders
30 wall-ball shots
25 toes-to-bars
20 single-leg alternating squats
15 bar muscle-ups
Overhead walking lunge*
*Round 1 - 80-foot lunge
*Round 2 - 100-foot lunge
*Round 3 - 110-foot lunge
*Round 4 - 120-foot lunge
*Round 5 - 130-foot lunge
14-15: 14/20-lb medicine ball, 25/35-lb dumbbell
16-17: 20/30-lb medicine ball, 35/50-lb dumbbell
Event 5
Round 1:
Sled down and back 3 times
Handstand walk
Round 2, top 15 in each division:
Sled down and back 2 times
Handstand walk
Round 3, top 5 in each division:
Sled down and back 1 time
Handstand walk
Time cap: 4 minutes/round
Sunday, Sept. 1
Event 6
For time:
2 minutes on, 1 minute off*:
2 rope climbs
7/10-calorie Echo Bike
Max-reps thrusters in time remaining.
*Fourth round extends to 3 minutes.
Work until 75 thrusters are complete.
14-15: 55/75-lb thrusters
16-17: 65/95-lb thrusters
Time cap: 12 minutes
Event 7
27-21-15-9 reps for time of:
Dumbbell snatches
Burpee box jump-overs
*Each round starts with 5 ring muscle-ups
14-15: 25/35-lb dumbbell, 20/24-inch box
16:17: 35/50-lb dumbbell, 20/24-inch box
How to Watch
Events will be streamed live on the Pit Media YouTube channel and you can also follow along on Instagram all weekend long.