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As for technique with a movement like the one-arm dumbbell snatch, is it important? As always, absolutely!
Posted Wed, 05.16.12
SoCal teams were setting records left and right. Here's the footage of team Event 5 where CDR Redlands set the world record during the SoCal Regional.
Posted Tue, 05.15.12
Announcers discuss the exciting events of Day 3 in Canada East, Central East, Southern California and Latin America.
Posted Mon, 05.14.12
Watch as Lindsey Valenzuela finds out she qualified for the 2012 Reebok CrossFit Games.
Posted Sun, 05.13.12
More Coverage
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From Twitter
- Have you tried any of the Regional workouts "for fun" at your #CrossFit affiliate? How'd it go? http://t.co/d5z7Vom5
- @isaacmorgado Hilarious! Thanks.
- @JimRobertsonQB What's today's WOD?
- @geoffreelynn He'll be back in 2013!
- @Simple5141 Have fun!
- @BreeEdwardsPDX @carleenl @Jmway2funky Us too!
- @bshine They're outdoor. So yes, bring sunscreen!
- Olympian Chad Vaughn gives his perspective on #CrossFit's Regional workouts: http://t.co/5mg9fsyt. What do you think?
- "I've been lifting sore my whole life, so it's just another day in lifting" - @valenzuela1132: http://t.co/42JZaKNK
- RT @crossfitjournal: Olympian Chad Vaughn offers tips on how to lift the heavy stuff at @CrossFitGames Regionals. #CrossFit http://t.co/ ...
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