April 26, 2013
2010 CrossFit Games North West Regional Events
By CrossFit
2010 CrossFit Games North West Regional EventsEvent 13 Rounds for time of:10 Overhead squats (135l bs. / 95 lbs.)50 Double-unders...
2010 CrossFit Games North West Regional EventsEvent 13 Rounds for time of:10 Overhead squats (135l bs. / 95 lbs.)50 Double-unders...

2010 CrossFit Games North West Regional Events

Event 1
3 Rounds for time of:
10 Overhead squats (135l bs. / 95 lbs.)
50 Double-unders

Event 2
Apollon’s Axle Deadlift for reps in 90 seconds.
 
Athletes will be able to pick from three weights:
Men: 263, 303, or 353 lbs.
Women: 173, 213, and 263 lbs.

Event 3
For time:
5 mile run. 

The first mile is a hill and the athletes will do two laps.

Event 4
"For Time:
30 calories on the Concept 2 Rower
30 Thrusters (95 lbs. / 65 lbs.)
3 Rope climbs (20' / 15')
30 Kettlebell swings (1.5 pood /  1 pood)

20 calories on the Concept 2 Rower
20 Thrusters (115 lbs. / 75 lbs.)
2 Rope Climbs (20' / 15')
20 Kettlebell Swings (1.5 pood /  1 pood)

10 calories on the Concept 2 Rower
10 Thrusters (135 lbs. / 95 lbs.)
1 Rope Climbs (20' / 15')
10 Kettlebell Swings (1.5 pood /  1 pood)