2009 CrossFit Games SoCal Regional Events
Event 1
Six rounds for time:
30 squats
10 chest-to-bar pull-ups
5 power clean to overhead (155 lbs. / 105 lbs.)
Event 2
Three rounds for time:
425m run
30 overhead squats (95 lbs./ 65 lbs.)
Event 3
For time:
Two-kilometer row, then:
Six rounds of:
20 box jumps
10 wall-ball shots