April 25, 2013
2009 CrossFit Games SoCal Regional Events
By CrossFit
2009 CrossFit Games SoCal Regional EventsEvent 1Six rounds for time:30 squats10 chest-to-bar pull-ups5 power clean to overhead (155...
2009 CrossFit Games SoCal Regional EventsEvent 1Six rounds for time:30 squats10 chest-to-bar pull-ups5 power clean to overhead (155...

2009 CrossFit Games SoCal Regional Events

Event 1
Six rounds for time:
30 squats
10 chest-to-bar pull-ups
5 power clean to overhead (155 lbs. / 105 lbs.)

Event 2
Three rounds for time:
425m run
30 overhead squats (95 lbs./ 65 lbs.)

Event 3
For time:
Two-kilometer row, then:
Six rounds of:
20 box jumps
10 wall-ball shots