2009 CrossFit Games NorCal Regional EventsEvent 1For time:Row 500m30 Burpees10 Shoulder-to-overhead (165 lbs. / 95 lbs.)...

2009 CrossFit Games NorCal Regional Events

Event 1
For time:
Row 500m
30 Burpees
10 Shoulder-to-overhead (165 lbs. / 95 lbs.)

Event 2
Max reps in 10 minutes of:
Muscle-up
Ground-to-shoulder (185 lbs. / 105 lbs.)

Event 3
22 deadlifts (315 lbs. / 185 lbs.)
Farmers walk with dumbbells (45 lbs. / 25 lbs.) to top of inner loop (hill)
22 thrusters with dumbbells (45 lbs. / 25 lbs.)
Farmers walk with dumbbells (45 lbs. / 25 lbs.) to bottom of inner loop (hill)
Run to pull-up bar and do 22 chest-to-bar pull-ups
Run to top of outer loop (hill)
22 overhead squats (95 lbs. / 65 lbs.)
Run to bottom of inner loop (hill)