April 25, 2013
2009 CrossFit Games Europe Regional Events
By CrossFit
2009 CrossFit Games Europe Regional Events Event 1 3 rounds for time: 400m run
2009 CrossFit Games Europe Regional Events Event 1 3 rounds for time: 400m run

2009 CrossFit Games Europe Regional Events

Event 1
3 rounds for time:
400m run
21 Kettlebell swings (32 kg. / 20 kg.)
12 Chest-to-bar pull-ups

Event 2
15-12-9 reps for time:
Clean and jerk (overhead anyhow) (60 kg. / 40 kg.)
Handstand push-ups

Event 3
As Many Rounds As Possible in 20 minutes of:
250m row
10 Burpees (8-foot target)
10 Ring dips (shoulder below elbow)