April 25, 2013
2009 CrossFit Games Dirty South Regional Events
By CrossFit
2009 CrossFit Games Dirty South Regional EventsEvent 13 min Max points suicide run2 min Rest3 min Max rep deadlift (275 lbs. / 185...
2009 CrossFit Games Dirty South Regional EventsEvent 13 min Max points suicide run2 min Rest3 min Max rep deadlift (275 lbs. / 185...

2009 CrossFit Games Dirty South Regional Events

Event 1
3 min Max points suicide run
2 min Rest
3 min Max rep deadlift (275 lbs. / 185 lbs.)

Event 2
5 Rounds for time of:
20 Double-unders
10 Wall ball 10 ft. target (20 lbs. / 14 lbs.)
1 Rope climb 15 ft.
There will be a 15 minute time limit for this workout

Event 3
8 min AMRAP of:
5 Clean and jerk (135 lbs. /  95 lbs.)
(From the ground by any recognized clean to full extension overhead)
10 Chest-to-bar Pull-ups

Event 4
For time:
1000 Meter Row
25 OHS (135 lbs. / 95 lbs.)
100 Meter Run
50 Kettlebell Swings (53 lbs /  35 lbs.)
100 Meter Run
25 Burpees
200 Meter Run
There is a 20 mInute time limit for this WOD.