April 25, 2013
2009 CrossFit Games Asia Regional Events
By CrossFit
2009 CrossFit Games Asia Regional EventsEvent 17 rounds for time:7 Thrusters (135 lbs. / 85 lbs.)7 burpeesEvent 2...
2009 CrossFit Games Asia Regional EventsEvent 17 rounds for time:7 Thrusters (135 lbs. / 85 lbs.)7 burpeesEvent 2...

2009 CrossFit Games Asia Regional Events

Event 1
7 rounds for time:
7 Thrusters (135 lbs. / 85 lbs.)
7 burpees

Event 2
For time:
750 meter row
25 pull-ups
400-meter jerry-can run (farmer's walk/run)
25 pull-ups.

Event 3
900-meter run
15 Kettlebell swings (2 pood / 1.5 pood)
15 Tire deadlifts (215 lbs. / 130 lbs.)
15 Meter dumbbell lunges (45 lbs. / 30 lbs.)
15 Dumbbell cleans (45 lbs. / 30 lbs.)