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Team: CrossFit Milford

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  Pro1 Montreal wins the East Regional.  When time had officially expired on Sunday’s Event 7 finale, Team Pro1 Montreal held up a finger in unison....
Article, Posted Sun, 05.24.15
  Pro1 Montreal sits in first at the East Regional after Day 2.               Strength, speed and endurance. There wasn’t much that Day 2 of team competition didn’t test in a...
Article, Posted Sat, 05.23.15
Strategy is key.     With every team member participating in every event at this year’s regionals, teams on the quest to be crowned the fittest will inevitably also be...
Article, Posted Sat, 05.31.14
Day 1 was all about strategy for the teams in the North East. For the fourth consecutive year, athletes and spectators gathered at the Reebok Headquarters in Canton, Massachusetts...
Article, Posted Fri, 05.30.14
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator.   The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
With four weeks down and one to go, both Kaleena Ladeairous and Daniel Tyminski have maintained their No. 1 spots overall in the North East Region. Both athletes are also in eighth place...
Article, Posted Fri, 03.29.13
Preliminary numbers show that of the nearly 110,000 athletes who submitted a score for both 12.4 and 13.3, nearly 80 percent of those athletes improved over the last year.   Benchmarks:...
Article, Posted Sun, 03.24.13
With half of the reps in this lightweight 10-minute AMRAP consisting of box jumps, athletes mulled over the decision to jump up or step up, many doing the workout twice, and putting both...
Article, Posted Mon, 03.18.13
To start Day 3, athletes faced the most technical Olympic lift and aimed for PRs. Under sunny skies with a light breeze at Rebook International Headquarters in Canton,...
Article, Posted Sun, 05.27.12
Event 4 had many athletes stopping for long breaks with only a few finishing the workout. The heat and humidity — combined with the overwhelming physical demand of...
Article, Posted Sat, 05.26.12

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