Athlete: Brendan Marolda
|Fight Gone Bad||419|
|Clean & Jerk||300 lb|
|Back Squat||415 lb|
Owner/ Head trainer @ Yankee Crossfit in Farmington, ct
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator. The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
Only the top 12 Masters competitors will advance to Sunday. Masters women ended their day with the longest workout of the weekend: a chipper that included deadlifts...
Article, Posted Sat, 07.14.12
Under cloudy skies and mildly warm weather, athletes competed for a second time at Reebok Headquarters. With the largest crowd of spectators for a Friday ever, the...
Article, Posted Fri, 05.25.12
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12
Performing on stage can be addictive, especially with the accompanying adrenaline rush and the knowledge that all eyes are on you. As a drummer in high school, Brendan Marolda was no stranger to...
Article, Posted Wed, 03.28.12