Athlete Profile

Athlete: Ryan Kononchik

Ryan Kononchik's Profile Picture
Region:
North East
Team:
CrossFit Milford A
Affiliate:
CrossFit Milford
Gender:
Male
Age:
30
Height:
5'11"
Weight:
215 lb

Benchmarks

Workouts
Fran2:17
Helen7:46
Grace1:28
Filthy 500:00
Fight Gone Bad437
Sprint 400m1:00
Run 5k19:36
Maxes
Clean & Jerk317 lb
Snatch258 lb
Deadlift535 lb
Back Squat425 lb
Max Pull-ups72

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Christopher Wyant tops the Leaderboard in the North East for the men, while Kaleena Ladeairous leads the women at the close of 13.1.   The first week of the 2013 Open came to a close...
Article, Posted Mon, 03.11.13
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12