Athlete: Paul Buono
|Fight Gone Bad||424|
|Clean & Jerk||340 lb|
|Back Squat||445 lb|
2015 CrossFit Games - 2nd Place (Team Milford) Just moved to Denver in search of a better lifestyle. Taking the year off to rehab a back injury, still looking forward to having fun and doing what I can complete in the Open!
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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