Athlete: Paul Buono
|Fight Gone Bad||424|
|Clean & Jerk||330 lb|
|Back Squat||440 lb|
Can't believe this is my third season. Love this lifestyle. Spent the year rehabbing a shoulder surgery for a torn labrum. Want to see if I can still compete. No matter what, I'm going to have fun.
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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