Athlete Profile

Athlete: Paul Buono

Paul Buono's Profile Picture
Region:
North East
Team:
CrossFit Milford
Affiliate:
CrossFit Milford
Gender:
Male
Age:
24
Height:
5'3"
Weight:
165 lb

Benchmarks

Workouts
Fran2:04
Helen7:56
Grace1:51
Filthy 50--
Fight Gone Bad424
Sprint 400m0:56
Run 5k20:21
Maxes
Clean & Jerk330 lb
Snatch255 lb
Deadlift500 lb
Back Squat440 lb
Max Pull-ups75

Bio

www.paulbuono.com

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

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