Athlete Profile

Athlete: Paul Buono

Paul Buono's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Male
Age:
25
Height:
5'3"
Weight:
165 lb

Benchmarks

Workouts
Fran2:04
Helen7:56
Grace1:34
Filthy 5017:23
Fight Gone Bad425
Sprint 400m0:56
Run 5k20:21
Maxes
Clean & Jerk340 lb
Snatch260 lb
Deadlift500 lb
Back Squat445 lb
Max Pull-ups75

Bio

2015 CrossFit Games (Affiliate Cup) - 2nd Place. 2013, 2014 CrossFit Games Regional Individual Qualifier. I sat 2016 season out due to a L4-L5 and L5-S1 Bulging Disc. It's fully rehabbed and looking to grab a spot at the Games in 2017. I follow Train FTW programming by Matt Chan and Eric O'Connor.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Team is the name of the game for the first three events of the day. The Mid Atlantic Regional has returned to the campus of George Mason University in Fairfax,...
Article, Posted Fri, 05.23.14
“The main reason I truly believe I have been able to come back so fast this year—faster than any medical professional told me I could have—is because I changed my mentality. I have really...
Article, Posted Fri, 03.21.14
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13