Athlete Profile

Athlete: Paul Buono

Paul Buono's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Center City
Affiliate:
CrossFit Center City
Gender:
Male
Age:
24
Height:
5'3"
Weight:
166 lb

Benchmarks

Workouts
Fran2:04
Helen7:56
Grace1:51
Filthy 50--
Fight Gone Bad424
Sprint 400m0:56
Run 5k20:21
Maxes
Clean & Jerk330 lb
Snatch245 lb
Deadlift480 lb
Back Squat440 lb
Max Pull-ups54

Bio

Can't believe this is my third season. Love this lifestyle. Spent the year rehabbing a shoulder surgery for a torn labrum. Want to see if I can still compete. No matter what, I'm going to have fun.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Team is the name of the game for the first three events of the day. The Mid Atlantic Regional has returned to the campus of George Mason University in Fairfax,...
Article, Posted Fri, 05.23.14
“The main reason I truly believe I have been able to come back so fast this year—faster than any medical professional told me I could have—is because I changed my mentality. I have really...
Article, Posted Fri, 03.21.14
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13