Athlete Profile

Athlete: Paul Buono

Paul Buono's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Center City
Affiliate:
CrossFit Center City
Gender:
Male
Age:
23
Height:
5'3"
Weight:
166 lb

Benchmarks

Workouts
Fran2:04
Helen7:56
Grace1:51
Filthy 50--
Fight Gone Bad424
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift451 lb
Back Squat440 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“The main reason I truly believe I have been able to come back so fast this year—faster than any medical professional told me I could have—is because I changed my mentality. I have really...
Article, Posted Fri, 03.21.14
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13