Community
2025 CrossFit Games
Details
Division
Individual
Comp Gender
Women
Workout Type
Scaled
As many reps as possible in 20 minutes of:
16/20-calorie row
50-foot farmers carry
*Add 50 feet after each round
♀ 20-lb (10-kg) dumbbells
♂ 35-lb (15-kg) dumbbells
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Workout Details
Quick Start:
- Start seated on the rower with your hands off of the paddle.
- At “go,” begin rowing.
- Women will row 16 calories each round.
- Men will row 20 calories each round.
- Then, pick up the dumbbells and perform a 50-foot farmers carry:
- Carry 25 feet away from the rower and 25 feet back to total 50 feet.
- Each 25-foot section will count as 1 rep.
- Then, move back to the rower for the second round of 20/16 calories.
- Pick up the dumbbells and carry them 100 feet.
- Carry 25 feet away from the rower, 25 feet back, 25 feet away, and 25 feet back to total 100 feet.
- Continue in this fashion, rowing 20/16 calories and increasing the carry distance by 50 feet each round.
- Your score will be the total number of repetitions completed at the end of 20 minutes.
Notes:
- The farmers carry MUST be completed in 25-foot sections.
- If the dumbbells are brought down between the lines at any time, you must return behind the line and complete the entire 25-foot section again.
- Athletes in smaller facilities can create a shorter farmers-carry turnaround as long as the total distance required for each round is completed.
- Athletes CANNOT create a carry distance that is further than 25 feet in one direction.
- The rower MUST be placed outside of the 25-foot section.
- Each 25-foot section of the farmers carry will count as 1 repetition.
- Gymnastics grips are not allowed during this workout.
Tiebreak:
- A tiebreak time will be taken after completing each round. If athletes tie on total reps completed, the athlete with the faster tiebreak time will win the tie.
Equipment:
- Rogue Echo or C2 rower
- Video submissions: A clear view of the monitor must be captured on camera.
- Two dumbbells of appropriate weight
- If using an adjustable dumbbell, the largest plates allowed are standard-sized 10-lb (5-kg) metal change plates (9 inches in diameter). In addition, when the dumbbell is at rest, the top of the handle cannot be less than 2.5 inches off the ground. Kettlebells, fat bells, or other non-traditional dumbbells are not allowed.
- Tape or other object to indicate the 25-foot farmers-carry distance
Refer to the 2025 CrossFit Everyday Hero Service Cup Rulebook for complete video submission standards.
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1 of 10The monitor must be set to 0 at the beginning of each row. The monitor must count UP to the designated calories. Any damper setting may be used at any time. Remain seated until the monitor clearly reads 20 (men) or 16 (women) calories.
2 of 10NOTES: If the time cap is reached during the row, record the calorie count when the rower comes to rest ("rollover" calories DO count toward your score). The rower MUST be placed outside of the 25-foot farmers-carry distance.
3 of 10Common no-reps for the row include but are not limited to: Standing up from the rower prior to reaching the required calories. Starting a round without resetting the monitor to 0.
4 of 10Farmers Carry: Begin each rep with both feet behind the line and the dumbbells off the floor in the hang position. You may NOT use gymnastics grips during this workout. The dumbbells must be held in the hang position.
5 of 10Both feet must completely cross the line at the end of each rep. Touching the line will not count. You may not receive assistance moving or resetting the dumbbells.
6 of 10Note: Each 25-foot section completed will count as 1 rep. Athletes in smaller facilities can create a shorter farmers-carry turnaround as long as the total distance required for each round is completed. Athletes MAY NOT create a carry distance that is further than 25 feet in one direction.
7 of 10No-reps for the farmers carry include but are not limited to: Turning around with: only one foot across the line.
8 of 10Turning around with one or both feet on the line.
9 of 10Allowing the dumbbells to touch the ground between the lines. Setting the dumbbells down at any point between the 25-foot lines. If the dumbbells are brought down between the lines at any time, you must return behind the line and complete the entire length again.
10 of 10Carrying the dumbbells in any other position than at the hang.