Semifinals Workouts
2022 CrossFit Games
Details
Division
Men Seated (w/o hip)
For time:
52 medicine-ball sit-ups
2 dumbbell crawls (2 dumbbells)
52 medicine-ball sit-ups
2 dumbbell crawls (2 dumbbells)
8 ring muscle-ups
14-lb medicine ball, 25-lb dumbbells, 25-ft crawl
Time cap: 20 minutes
Workout 4 brought to you by
Download the workout description and scorecard for your division:
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DOWNLOAD THE WORKOUT DESCRIPTION AND SCORECARD FOR YOUR DIVISION:
UPPER EXTREMITY
LOWER EXTREMITY
NEUROMUSCULAR
VISION
SHORT STATURE
SEATED ATHLETES (with hip function)
SEATED ATHLETES (without hip function)
INTELLECTUAL
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1 of 1Review the official scorecard for your division's movement standards.