Semifinals Workouts
2022 CrossFit Games
Details
Division
Men Lower Extremity
Complete as many repetitions as possible in 10 minutes of:
10 pull-ups
20 single-arm dumbbell shoulder-to-overheads (10 right/10 left)
30 single-unders
50-lb dumbbell
Time cap: 10 minutes
Workout 3 brought to you by
Download the workout description and scorecard for your division:
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DOWNLOAD THE WORKOUT DESCRIPTION AND SCORECARD FOR YOUR DIVISION:
UPPER EXTREMITY
LOWER EXTREMITY
NEUROMUSCULAR
VISION
SHORT STATURE
SEATED ATHLETES (with hip function)
SEATED ATHLETES (without hip function)
INTELLECTUAL
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1 of 1Review the official scorecard for your division's movement standards.