Semifinals Workouts
2022 CrossFit Games
Details
Division
Men Upper Extremity
For time:
500-m row
30 single-arm dumbbell bench presses
1,000-m row
20 single-arm dumbbell bench presses
2,000-m row
10 single-arm dumbbell bench presses
60-lb dumbbell
Time cap: 30 minutes
Download the workout description and scorecard for your division:
-
DOWNLOAD THE WORKOUT DESCRIPTION AND SCORECARD FOR YOUR DIVISION:
UPPER EXTREMITY
LOWER EXTREMITY
NEUROMUSCULAR
VISION
SHORT STATURE
SEATED ATHLETES (with hip function)
SEATED ATHLETES (without hip function)
INTELLECTUAL
-
1 of 1Review the official scorecard for your division's movement standards.