Open Workouts
2022 CrossFit Games
For time:
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters
45 lb
Time cap: 12 minutes
Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUALS & AGE GROUP
ADAPTIVE
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