Open
Workouts

If you're looking for the Open Workouts page, you found it. This page contains all past and current Open Workouts. The remaining workouts will be released each Thursday from Feb. 27 to March 27 and be listed here.

In 2014, athletes will have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores. There are no exceptions to this deadline.

Click the tabs below to access the workout details and movement standards. Stay tuned for more information.

 

  • Workout 11.1

    MENincludes Masters Men up to 54 years old
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches (75lbs / 35kg)

    WOMENincludes Masters Women up to 54 years old
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches (55lbs / 25kg)

    MASTERS MEN - includes Masters Men 55+
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches (65lbs / 30kg)

    MASTERS WOMEN - includes Masters Women 55+
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches (45lbs / 20kg)

    Additional Notes

    Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the number of completed rounds, plus the number of successful double-unders, plus the number of power snatches in the final round (if incomplete). For a downloadable PDF of the workout with a score card, click here.

    Watch the Workout Demo. Low SD

     

  • Workout 11.2

    MENincludes Masters Men up to 54 years old
    Complete as many rounds and reps as possible in 15 minutes of:
    9 Deadlifts (155lbs / 70kg)
    12 Push-ups
    15 Box jumps (24")

    WOMENincludes Masters Women up to 54 years old
    Complete as many rounds and reps as possible in 15 minutes of:
    9 Deadlifts (100lbs / 45kg)
    12 Push-ups
    15 Box jumps (20")

    MASTERS MENincludes Masters Men 55+
    Complete as many rounds and reps as possible in 15 minutes of:
    9 Deadlifts (145lbs / 65kg)
    12 Push-ups
    15 Box jumps (20")

    MASTERS WOMENincludes Masters Women 55+
    Complete as many rounds and reps as possible in 15 minutes of:
    9 Deadlifts (90lbs / 40kg)
    12 Push-ups
    15 Box jumps (20")

     

    Additional Notes

    Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the number of completed rounds, plus the number of deadlifts, plus the number of push-ups, plus the number of box jumps in the final round (if incomplete). For a downloadable PDF of the workout with a score card, click here.

    Watch the Workout Demo. Low SD

  • Workout 11.3

    MEN includes Masters Men up to 54 years old
    Complete as many rounds and reps as possible in 5 minutes of:
    Squat clean (165lb / 75kg)
    Jerk (165lb / 75kg)

    WOMEN includes Masters Women up to 54 years old
    Complete as many rounds and reps as possible in 5 minutes of:
    Squat clean (110lb / 50kg)
    Jerk (110lb / 50kg)

    MASTERS MEN - includes Masters Men 55+
    Complete as many rounds and reps as possible in 5 minutes of:
    Squat clean (135lb / 62kg)
    Jerk (135lb / 62kg)

    MASTERS WOMEN - includes Masters Women 55+
    Complete as many rounds and reps as possible in 5 minutes of:
    Squat clean (75lb / 35kg)
    Jerk (75lb / 35kg)

     

    Additional Notes

    Please be sure to watch the entire workout instruction video for full details. One round includes a squat clean and a jerk. You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt. You will enter your result by the number of rounds completed, plus an additional squat clean if the final round is incomplete. For a downloadable PDF of the workout with a score card, click here.

    Watch the Workout Demo. Low SD

  • Workout 11.4

    MEN - includes Masters Men up to 54 years old
    Complete as many rounds and reps as possible in 10 minutes of:
    60 Bar-facing burpees
    30 Overhead squats (120lbs / 55kg)
    10 Muscle-ups 

    WOMEN - includes Masters Women up to 54 years old
    Complete as many rounds and reps as possible in 10 minutes of:
    60 Bar-facing burpees
    30 Overhead squats (90lbs / 40kg)
    10 Muscle-ups 

    MASTERS MEN - includes Masters Men 55+
    Complete as many rounds and reps as possible in 10 minutes of:
    60 Bar-facing burpees
    30 Overhead squats (110lbs / 50kg)
    10 Muscle-ups 

    MASTERS WOMEN - includes Masters Women 55+
    Complete as many rounds and reps as possible in 10 minutes of:
    60 Bar-facing burpees
    30 Overhead squats (75lbs / 35kg)
    10 Muscle-ups

     

    Additional Notes

    Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the number of rounds completed, plus the number of bar-facing burpees, plus the number of overhead squats, plus the number of muscle-ups in the final round (if incomplete). If you do not complete the first round, enter 0 for rounds and then the number of completed reps of each exercise. For a downloadable PDF of the workout with a score card, click here.

    Watch the Workout Demo. Low SD

  • Workout 11.5

    MEN - includes Masters Men up to 54 years old
    Complete as many rounds and reps as possible in 20 minutes of:
    5 Power cleans (145lbs / 65kg)
    10 Toes to bar
    15 Wall balls (20lbs to 10' target) 

    WOMEN - includes Masters Women up to 54 years old
    Complete as many rounds and reps as possible in 20 minutes of:
    5 Power cleans (100lbs / 45kg)
    10 Toes to bar
    15 Wall balls (14lbs to 9' target)

    MASTERS MEN - includes Masters Men 55+
    Complete as many rounds and reps as possible in 20 minutes of:
    5 Power cleans (130lbs / 60kg)
    10 Toes to bar
    15 Wall balls (20lbs to 9' target) 

    MASTERS WOMEN includes Masters Women 55+
    Complete as many rounds and reps as possible in 20 minutes of:
    5 Power cleans (75lbs / 35kg)
    10 Toes to bar
    15 Wall balls (10lbs to 9' target)

     

    Additional Notes

    Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the number of rounds completed, plus the number of power cleans, plus the number of toes to bar, plus the number of wall balls in the final round (if incomplete). For a downloadable PDF of the workout with a score card, click here.

    Watch the Workout Demo. Low SD

  • Workout 11.6

    MEN - includes Masters Men up to 54 years old
    Complete as many reps as possible in 7 minutes following the rep scheme below:
    100 pound Thruster, 3 reps
    3 Chest to bar Pull-ups
    100 pound Thruster, 6 reps
    6 Chest to bar Pull-ups
    100 pound Thruster, 9 reps
    9 Chest to bar Pull-ups
    100 pound Thruster, 12 reps
    12 Chest to bar Pull-ups
    100 pound Thruster, 15 reps
    15 Chest to bar Pull-ups
    100 pound Thruster, 18 reps
    18 Chest to bar Pull-ups
    100 pound Thruster, 21 reps
    21 Chest to bar Pull-ups...
    This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

    WOMEN - includes Masters Women up to 54 years old
    Complete as many reps as possible in 7 minutes following the rep scheme below:
    65 pound Thruster, 3 reps
    3 Chest to bar Pull-ups
    65 pound Thruster, 6 reps
    6 Chest to bar Pull-ups
    65 pound Thruster, 9 reps
    9 Chest to bar Pull-ups
    65 pound Thruster, 12 reps
    12 Chest to bar Pull-ups
    65 pound Thruster, 15 reps
    15 Chest to bar Pull-ups
    65 pound Thruster, 18 reps
    18 Chest to bar Pull-ups
    65 pound Thruster, 21 reps
    21 Chest to bar Pull-ups...
    This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

    MASTERS MEN - includes Masters Men 55+
    Complete as many reps as possible in 7 minutes following the rep scheme below:
    90 pound Thruster, 3 reps
    3 Chest to bar Pull-ups
    90 pound Thruster, 6 reps
    6 Chest to bar Pull-ups
    90 pound Thruster, 9 reps
    9 Chest to bar Pull-ups
    90 pound Thruster, 12 reps
    12 Chest to bar Pull-ups
    90 pound Thruster, 15 reps
    15 Chest to bar Pull-ups
    90 pound Thruster, 18 reps
    18 Chest to bar Pull-ups
    90 pound Thruster, 21 reps
    21 Chest to bar Pull-ups...
    This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

    MASTERS WOMEN - includes Masters Women 55+
    Complete as many reps as possible in 7 minutes following the rep scheme below:
    55 pound Thruster, 3 reps
    3 Chin over bar Pull-ups
    55 pound Thruster, 6 reps
    6 Chin over bar Pull-ups
    55 pound Thruster, 9 reps
    9 Chin over bar Pull-ups
    55 pound Thruster, 12 reps
    12 Chin over bar Pull-ups
    55 pound Thruster, 15 reps
    15 Chin over bar Pull-ups
    55 pound Thruster, 18 reps
    18 Chin over bar Pull-ups
    55 pound Thruster, 21 reps
    21 Chin over bar Pull-ups...
    This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

     

    Additional Notes

    Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. You will enter your score as the total number of reps completed. See the Score Card for assistance in calculating the rep total. For a downloadable PDF of the workout with a score card, click here.

    Watch the Workout Demo. Low SD