Quarterfinals Workouts
2026 CrossFit Games
Details
Division
Age Group
Comp Gender
Men
Age
45-49
For time:
3 rounds of:
50 double-unders
10 deadlifts, weight 1 (lightest)
2 rounds of:
50 double-unders
10 deadlifts, weight 2
1 round of:
50 double-unders
10 deadlifts, weight 3 (heaviest)
Time cap: 12 minutes
♀ 155, 185, 225 lb (70, 83, 102 kg)
♂ 225, 275, 315 lb (102, 125, 143 kg)
Age-Group Quarterfinals Workout 3 brought to you by
Download the workout description and scorecard for your division:
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WORKOUT DETAILS
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QUICK START
- Start standing tall.
- At “go,” pick up the rope and complete 50 double-unders.
- Then, complete 10 deadlifts at the first weight (lightest).
- Complete 2 more rounds (for a total of 3 rounds) of 50 double-unders and 10 deadlifts at the lightest weight.
- Then, increase the weight on the bar to the middle weight, and complete 2 rounds of 50 double-unders and 10 deadlifts.
- Then, increase the weight and complete a final round of 50 double-unders and 10 deadlifts at the heaviest weight.
- Your score is the total time taken to complete the workout.
- Time stops when the final deadlift has been locked out.
NOTES
- Athletes may set up multiple barbells and/or have assistance loading their bar.
- Gymnastics grips are not allowed during this workout.
- There is no required floorplan for this workout.
TIEBREAK
- A tiebreak time will be taken after the final deadlift at the lightest and middle weights (i.e., the end of the third and fifth rounds).
- Athletes who complete the workout will not enter a tiebreak time.
- Athletes who reach the time cap will enter their tiebreak time. In the event of a tie on reps completed, the athlete with the faster time will win the tiebreak.
EQUIPMENT
- Jump rope
- Barbell
- Men are required to use a 45-lb (20-kg) barbell.
- Women are required to use a 35-lb (15-kg) barbell.
- Bumper plates
- Must be standard bumper plates 18 inches (45 centimeters) in diameter.
- Collars
Refer to APPENDIX D in the 2026 CrossFit Games Rulebook for complete equipment details and video submission standards.
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1 of 6Double-Under: The rope passes under the feet twice during a single jump. The rope must spin forward.
2 of 6Common no-reps for the double-under include but are not limited to: Crediting attempts instead of successful reps. Spinning the rope backward.
3 of 6Deadlift: The barbell starts on the ground (both plates touching the ground). Hands must be outside the knees. No sumo deadlifts. Any style of grip is permitted. The rep is credited when: Hips and knees reach full extension. Head and shoulders are behind the bar when viewed from the side.
4 of 6Deadlift: The barbell starts on the ground (both plates touching the ground). Hands must be outside the knees. No sumo deadlifts. Any style of grip is permitted. The rep is credited when: Hips and knees reach full extension. Head and shoulders are behind the bar when viewed from the side.
5 of 6Finishing with the head and/or shoulders in front of the bar.
6 of 6Deliberately bouncing the bar.