Quarterfinals Workouts
2026 CrossFit Games
Details
Division
Age Group
Comp Gender
Men
Age
55-59
For time, completed anyhow:
80 dumbbell hang squat cleans
40 bar muscle-ups
Time cap: 15 minutes
♀ 20-lb (10-kg) dumbbells
♂ 35-lb (15-kg) dumbbells
Age-Group Quarterfinals Workout 2 brought to you by
Download the workout description and scorecard for your division:
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WORKOUT DETAILS
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QUICK START
- Start standing tall behind the dumbbells or below the pull-up bar.
- At “go,” pick up the dumbbells OR jump to the pull-up bar and begin accumulating reps.
- You can complete the movements in any order, using any rep scheme, alternating between the movements as needed.
- Masters 65+ complete 80 dumbbell hang squat cleans, 30 chest-to-bar pull-ups, and 10 bar muscle-ups in any order or rep scheme.
- Your score is the total time taken to complete the workout.
- Time stops at the lockout of the final rep when you have completed 80 dumbbell hang squat cleans and 40 bar muscle-ups.
NOTES
- There is no minimum or maximum number or reps that must be completed before alternating movements.
- Gymnastics grips cannot be used during the dumbbell hang squat cleans.
- For safety, the dumbbells MUST remain at least 5 feet from the pull-up bar.
- Athletes may NOT receive any assistance managing/moving their dumbbells.
TIEBREAK
- A tiebreak time will be taken after completing a total of 60 reps (combined from each movement).
- Example 1: 50 dumbbell hang squat cleans + 10 bar muscle-ups = 60 reps, note tiebreak time.
- Example 2: 30 dumbbell hang squat cleans + 30 bar muscle-ups = 60 reps, note tiebreak time.
- Example 3: 60 dumbbell hang squat cleans = 60 reps, note tiebreak time.
- The above list is NOT exhaustive
- Athletes who reach the time cap will enter their tiebreak time. In the event of a tie on reps completed, the athlete with the faster time will win the tiebreak.
- Athletes who complete the workout will not enter a tiebreak time.
EQUIPMENT
- Dumbbells
- If using an adjustable dumbbell, the largest plates allowed are standard-sized 10-lb (5-kg) metal change plates (9 inches in diameter).
- Kettlebells, fat bells, or other non-traditional dumbbells are not allowed.
- Pull-up bar
- Using tape on the pull-up bar AND gymnastics grips at the same time is NOT allowed.
- Tape MUST be used to indicate the dumbbells are 5 feet from the pull-up bar.
Refer to APPENDIX D in the 2026 CrossFit Games Rulebook for complete equipment details and video submission standards.
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1 of 15Dumbbell Hang Squat Clean: Each rep starts with the dumbbells below the hips and the arms extended. A clean from the ground is allowed, but not required, to start a set.
2 of 15The dumbbells must be brought to the rack position and the athlete must squat below parallel (the crease of the hips descends below the knees). The athlete may choose to complete a hang power clean then a front squat to meet the requirements of the movement.
3 of 15The rep is credited when: The dumbbells are at the shoulders. The elbows are in front of the hands. The hips and knees reach full extension. The feet are in line.
4 of 15Common no-reps for the dumbbell hang squat clean include but not limited to: Squatting at or above parallel.
5 of 15Not standing to full extension of the knees and hips and/or lowering the dumbbells before full extension of the knees and/or hips. Dumbbells closer than 5 feet to the pull-up bar.
6 of 15Bar Muscle-Up: Start each rep with arms fully extended and feet off the ground. Pass through some portion of a dip before locking out over the bar. The rep is credited when: Arms are fully extended in the support position. Shoulders are directly over, or slightly in front of, the bar when viewed from the side.
7 of 15Common no-reps for the bar muscle-up include but are not limited to: Starting a rep without full extension of the arms.
8 of 15Any portion of the foot rising above the pull-up bar during the kip.
9 of 15Any part of the arm (besides the hands) touching the bar during the rep.
10 of 15Lowering before reaching full extension of the arms at lockout (top of each rep).
11 of 15Removing the hands and/or resting on the torso while above the bar. NOTE: Any other gymnastics movements are NOT allowed (e.g., uprises or rolls to support).
12 of 15Chest-to-Bar Pull-Up (65+ Masters only): Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted. The rep is credited when the chest clearly contacts the bar at or below the collarbone. NOTE: Any style of pull-up is permitted as long as the criteria above are met.
13 of 15Common no-reps for the chest-to-bar pull-up include but are not limited to: Starting a rep without full extension of the arms.
14 of 15Making contact with the bar above the collarbone (neck or throat).
15 of 15Missing contact with the pull-up bar.