Quarterfinals Workouts

2024 CrossFit Games

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, weight 1
   Rest 1 minute

10 clean and jerks, weight 2
   Rest 1 minute

10 clean and jerks, weight 3
   Rest 1 minute

Max-reps clean and jerks in time remaining, weight 4

65, 75, 85, 95 lb (29, 34, 38, 43 kg)
95, 115, 135, 145 lb (43, 52, 61, 66 kg)

Download the workout description and scorecard for your division:

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     Age-Group Quarterfinal Workout 4

     

    QUICK START

    • Start each set of clean and jerks standing tall with your back to the barbell.

    • At “Go,” turn around and complete 10 clean and jerks at the first weight.

    • Rest exactly 1 minute from the time the final rep is completed (at lockout with the feet in line).

    • Return to a position standing tall with your back to the barbell.

    • After no less than 1 minute of rest, turn around and complete 10 clean and jerks at the second weight.

    • Continue this sequence until you reach the final weight or time expires.

    • At the final weight, complete as many reps as possible in the time remaining.

    • Your score will be the total number of reps completed in 10 minutes.

     

    NOTES

    • Start the clock at “Go.” The clock DOES NOT STOP during the rest periods.

    • Athletes may:

    • Change the load on their bar during the rest periods.

    • Use multiple bars.

    • Have assistance changing the load.

    • Collars must be placed outside the plates.

    • Record the time after completing the 10th rep at weights 1, 2, and 3.

    • In the event of a tie on total reps, the athlete who completed the 10th rep of the previous weight faster will win the tie.

    • Score due by 5 p.m. PT, Monday, April 22, 2024.

     

    EQUIPMENT

    • Barbell.

    • Bumper plates.

    • Any additional weights should be kept a safe distance from the working area.

    • Collars.

    Refer to APPENDIX D in the 2024 CrossFit Games Rulebook for complete equipment details and video submission standards.

     

    PENALTIES 

    • You will be penalized if you are not standing tall with your back to the barbell at the start of each set.

    See APPENDIX D in the 2024 CrossFit Games Rulebook for video review penalty information.

     

    AFFILIATE OWNERS

    Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym: 1 Heat | 2 Heats