Quarterfinals
Workouts

Competition Age

For time:

30-cal. row
20 burpee box jump-overs
10 snatches 

185 lb, 24-in (60-cm) box

Time cap: 7 minutes

  • Notes

    Prior to starting, athletes must set up the competition area as shown in the floor plan. The rower must be positioned so the camera can record the monitor.

    This workout begins with the athlete seated on the rower with their hands off the paddle. After the call of “3, 2, 1… go,” the athlete will complete their row calories, then move to the box to start their 20 burpee box jump-overs, then cross over the line to the barbell to complete their 10 snatches. Snatches must be performed facing the camera and box. Time stops when the athlete has reached lockout on the final snatch.

    The athlete’s score will be the total time it takes to complete the workout or the total number of repetitions completed before the 7-minute time cap.

    There is no tiebreak for this workout.

    Equipment

    • Tape to mark the floor for the burpee box jump-overs and other markers on the floor plan

    • Barbell (35/45 lb)

    • Bumper plates* to create the appropriate load

    • Collars

    • Box (20/24 in) Note: The top of the box must be at least 15 in x 15 in (38 cm x 38 cm).

    * The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 61 kg (135 lb) and 83 kg (185 lb).

    For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and weights can be seen clearly.

    • Use the camera placement provided in the floor plan. The camera should capture a ¾ view of the athlete during all movements.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet (90 cm) off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.

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