Notes
Prior to starting, athletes must set up the competition area as shown in the floor plan.
This workout begins with the athlete standing near their pre-loaded barbell. After the call of “3, 2, 1… go,” the athlete may make as many attempts at a 1-rep-max clean as desired. Then the athlete will make as many attempts at a 1-rep-max bench press as desired. Finally, the athlete will make as many attempts at a 1-rep-max overhead squat as desired.
Once the first clean attempt has been declared and attempted, the lifts MUST be completed in order (clean, bench press, overhead squat). Once an athlete completes a bench press repetition (including any warm-up sets), they may not make another attempt at the clean. Once an athlete has completed an overhead squat repetition ( including any warm-up sets), they may not make another attempt at the bench press.
Athletes may use only a single barbell and a single rack. They may receive assistance loading their barbell.
All attempts must be completed BEFORE the 30-minute time cap. Any attempt where the athlete is still in motion after the 30-minute cap will not count.
The athlete’s score will be the sum of the best successfully completed clean, bench press, and overhead squat in pounds. Carefully review the Equipment Section for specific instructions regarding score calculation. All athletes MUST follow these instructions.
There is no tiebreak for this workout.
Equipment
*The official weight must be recorded in pounds. If converting kilograms to pounds, round to the nearest pound:
200.1-200.4 lb = 200 lb
200.5-200.9 lb = 201 lb

Any weight increases using change plates must result in a whole number (no decimal points). Collars cannot be included in the total weight.
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.