Quarterfinals
Workouts

Competition Age

For time:

9-6-3 
Snatch
Burpee box jump-over

135 lb., 30 in.

Time cap: 7 min.

Submit score by 12 p.m. (noon) PT on Sunday, April 11.

  • Notes

    Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard).

    This workout begins with the athlete across the line from the barbell. After the call of “3, 2, 1… go,” the athlete may move to the barbell to start their snatches. Snatches must be performed facing the box. After completing 9 snatches, the athlete will move to the box and complete 9 burpee box jump-overs. Then, the athlete will move back to the barbell. Continue in this manner for the round of 6 and 3 reps. Time stops when both feet land on the opposite side of the box after the final burpee box jump-over.

    The athlete’s score will be the total time it takes to complete the workout or the total number of repetitions completed before the 7-minute time cap.

    There is no tiebreak for this workout.

    Equipment

    • Tape to mark the floor
    • Barbell, 35/45 lb. 
    • Bumper plates*
      ♂ 2x45 lb., 2x25 lb.
      ♀ 2x45 lb., 2x5 lb.
    • (Change plates are OK). 
    • Collars
    • Box that is 30 inches in height. The top of the box must be at least 15-by-15 inches.

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 61 kg (135 lb.), and 83 kg (185 lb.).

    Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

    Video Submission Standards

    • Set up your workout according to the diagram provided. Either camera placement is acceptable.

    • Film ALL competition area measurements so the distances and/or heights can be seen clearly.

    • Avoid placing the camera low to the ground. It is recommended to place the camera at least 3 feet off of the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obscure the view of the athlete.