Online Qualifier Workouts

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor.

The rep is credited when the barbell is locked out overhead, with the athlete’s hips, knees, and arms fully extended, and the bar directly over the middle of the body. The athlete must complete the rep in one fluid motion from the bottom of the squat. A front squat followed by a jerk is not allowed. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition.

At the start of each rep, the arms must be fully extended and the heels must be brought back behind the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection. Overhand, underhand, or mixed grip are all permitted.

The rep is credited when both feet come into contact with the bar at the same time between the hands. Any part of the feet may make contact with the bar.

Each rep begins with the barbell on the ground. Touch and go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.

The rep is credited when the athlete’s hips and knees are fully extended and the bar is resting on the shoulders in the front-rack position with the elbows in front of the bar. The lockout position must be reached before the bar leaves the shoulders; “popping” the barbell out of the rack as the athlete is reaching full extension is not permitted. Power cleans, squat cleans, and split cleans are permitted. Hang cleans are not permitted.

This is a standard chest-to-bar pull-up. Dead hang, kipping, or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground. Overhand, underhand, or mixed grip are all permitted.

The rep is credited when the chest clearly comes into contact with the bar below the collarbone. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.

This is a standard chin-over-bar pull-up. Dead hang, kipping, or butterfly pull-ups are permitted as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground.

The rep is credited when the chin breaks the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.